Bar Belles 3 white light quest to 1000 RAW

[Jen]

Originally Posted by kitarpyar

Super session. Especially the rows. For some reason, I see very few people focus seriously on barbell rows. You are putting up serious numbers on the rows. Perfect. Just perfect.

Thanks Kit! I was going for 5, but barely squeeked out 3. Those suckers get quite a bit heavier, even when only adding 5 lbs! I'll take it though

Originally Posted by BigJosh

Great work Jen. Congratulations on the big row PR!

Thanks Josh!

Originally Posted by IronWill

Nice on the rowing Jen. And glad to see you working the OHP

Thanks Brian! Love OHP

[markievicz]

Originally Posted by Jen

Aug 2nd

Seated OHP
45 2X5
50 1X5
55 1X3
60 1X5
70 fatigue = 12

CGBP
85 2X5
95 3X5

BB Row
100 1X5
120 1X5
(straps)
130 1X3 PR!

Cardio/HIIT/Elliptical

Strong work Jen,
are those BB rows done like pendlay or which way you do them?

[Jen]

I don't know what a pendlay is -- and I can't access YouTube at work :/

They are a bent over row. I put the catch bars on the squat rack down to the bottom pin then bend at the waist and pull the bar up to my chest, lower to tap the catch bars, then back up -- crunching the walnut between the shoulder blades, so to speak

[Duff]

Nice work Jen, congrats on the PR!

[Fazc]

Continued super work by the phenom

Good stuff on the rows, like Kit said it's good to build that area up. It'll pay off.

[Jen]

Originally Posted by Fazc

Continued super work by the phenom

Good stuff on the rows, like Kit said it's good to build that area up. It'll pay off.

haha! Thanks Fazc!

[Jen]

Aug 7th

Squat
45 2X5
95 1X5
135 1X5
155 1X3
185 fatigue = 10

Bench
** all paused reps
65 1X5
75 1X5
85 1X5
95 1X3
105 fatigue = 6 PR!

[kitarpyar]

Great stuff Jen. Heavy duty squatting as usual.

[Jen]

Originally Posted by kitarpyar

Great stuff Jen. Heavy duty squatting as usual.

Thanks Kit! That bench is moving at a snails pace.... **must stay focused**

[RobMoriRB]

Solid work out Jen and nice paused Bench