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Old 07-31-2012, 08:19 AM   #501 (permalink)
Jen
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pretty solid workout. I agree, 17 is a crazy good number for bench reps.
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That's an excellent sign on bench.

Stay motivated!
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Great work Jen, some awesome reps!
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some very very good effort Jen ... these are amazing numbers ...
Thank you gentlemen! I remember just a month or so ago when 85 for 5 was a struggle. Measureable progress is such a validation for all the insanity! lol As always, I really, really appreciate your encouragement! You guys rock!
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Old 07-31-2012, 09:37 AM   #502 (permalink)
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I remember just a month or so ago when 85 for 5 was a struggle. Measureable progress is such a validation for all the insanity!
When you have dark days, remember this ^

The process won't let you down.
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Old 07-31-2012, 09:23 PM   #503 (permalink)
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Great work Jen, love seeing you progress!
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Old 08-01-2012, 08:32 AM   #504 (permalink)
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July 30

Deadlift**low rack speed pulls
100 1X5
125 1X5
150 1X3
160 1X5
185 1X5
220 fatigue = 9 -- just missed 10! Couldn't get the shoulders to lock out. Next time!

Goblet squats and other ab stuff, too
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Old 08-01-2012, 09:02 AM   #505 (permalink)
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Awesome. 2 plates per side x 10 is just round the corner.
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Old 08-01-2012, 09:07 AM   #506 (permalink)
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220 fatigue = 9 -- just missed 10!
I'm so proud of you. You are working hard and will surprise yourself next year.
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Old 08-01-2012, 09:33 AM   #507 (permalink)
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Nice Pulls Jen, double digits next time for sure!
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Old 08-01-2012, 01:42 PM   #508 (permalink)
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Awesome deadlifting!
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Old 08-01-2012, 03:41 PM   #509 (permalink)
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Awesome work Jen, keep smashing those weights!
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Old 08-01-2012, 03:45 PM   #510 (permalink)
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Nice work Jen. Moving some big weights. Much bigger ones are coming up
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