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Old 07-12-2012, 07:04 PM   #421 (permalink)
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Are you a police officer or fireman? The 2014 games are in York, Penn and 2016 will be in Thunder Bay!

Ex-military now Corrections, I know the CanAm games allowed Corrections but I have to check on the World games. Thunder Bay is pretty close to me only a 10 hour drive or so.
Great job on the deads!
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Old 07-12-2012, 08:20 PM   #422 (permalink)
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Quote:
Originally Posted by 5kgLifter View Post
Side bends kick ass big time


Will you be venturing in to the slingshot during your training, Jen?
Not anytime soon Babs -- I need to build up raw strength first
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Originally Posted by BendtheBar View Post
Slam dunk! 315 soon...
I hope so! Woooooo! Then I have to up the goal to 405
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Are you a police officer or fireman? The 2014 games are in York, Penn and 2016 will be in Thunder Bay!

Ex-military now Corrections, I know the CanAm games allowed Corrections but I have to check on the World games. Thunder Bay is pretty close to me only a 10 hour drive or so.
Great job on the deads!
Corrections for sure! One of the guys that competed from Canada was corrections. There was a probation officer and an EMT, too.
Thank you (about the deads)!
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Old 07-12-2012, 09:20 PM   #423 (permalink)
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Awesome deadlifting Jen, and love the pic!
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Old 07-13-2012, 10:41 AM   #424 (permalink)
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Awesome deadlifting Jen, and love the pic!
Thanks Mab! My back is barking at me today, lol
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Old 07-13-2012, 01:11 PM   #425 (permalink)
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100kg for 10 is fine work and bloody tiring. Steve'e right, 315 is actually darn close. I hear you on the deadlifts, my back is currently asking me what the hell I did yesterday
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Old 07-13-2012, 04:55 PM   #426 (permalink)
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100kg for 10 is fine work and bloody tiring. Steve'e right, 315 is actually darn close. I hear you on the deadlifts, my back is currently asking me what the hell I did yesterday
haha! This is good though right? Answer with -- made you work beeeyotch! Get used to it because we're doing it again!
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Old 07-13-2012, 04:57 PM   #427 (permalink)
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July 13th

My Pathetic Bench Day. *sigh*

Bench
45 1X5
50 1X5
60 1X3
70 1X3
80 1X3
90 Fatigue = 9

Tricep Extensions
25 2X15

One arm DB Row
40 2X15 each side

Cardio
25 Min elliptical, 20 HIIT, which was really, really hard today, had some major soreness in my lower back.
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Old 07-13-2012, 05:00 PM   #428 (permalink)
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Nothing pathetic about 90 lbs on bench, that is lbs not kilos right?, anyway what I mean is, many women have trouble just with the barbell alone and 90 lbs is also a hefty percentage of a female's bodyweight too; but I know you want more as well and it will happen.
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Old 07-13-2012, 05:01 PM   #429 (permalink)
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Its good benching whether you like it or not! 9 reps is respectable.
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Old 07-13-2012, 06:24 PM   #430 (permalink)
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remember Jen we all start somewhere. you just got started and the thing you should be most proud of is you did start. you chose not to be lazy and watch 50"s of flat screen every moment you have off. its not pathetic and neither are you!
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