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Old 07-06-2012, 08:04 AM   #391 (permalink)
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85 To fatigue - tonight, 13
Wow Jen, great number! I have a strong feeling this is going to drive your bench up.
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Old 07-06-2012, 08:22 AM   #392 (permalink)
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I like the reps to failure. You thought about adding in some direct tri work to help the bench along?
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Old 07-06-2012, 10:22 AM   #393 (permalink)
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To the death! Er.. fatigue! Your 315 goal in deads is closer than you think.
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Old 07-06-2012, 11:00 AM   #394 (permalink)
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Next week its 95 for 13!!! Awesome work jen!
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Old 07-06-2012, 11:00 AM   #395 (permalink)
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doing very good Jen ... keep progressing ...
Thanks Ravi!!

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Originally Posted by BendtheBar View Post
Wow Jen, great number! I have a strong feeling this is going to drive your bench up.
Thanks! Let's hope it helps! haha!

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I like the reps to failure. You thought about adding in some direct tri work to help the bench along?
Yes, doing tricep extensions right now. What others do you suggest?

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Originally Posted by Kuytrider View Post
To the death! Er.. fatigue! Your 315 goal in deads is closer than you think.
Thanks Kuyt!! I hope so!!
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Old 07-06-2012, 11:01 AM   #396 (permalink)
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Next week its 95 for 13!!! Awesome work jen!
Thanks J! I was cussing you out again last night on the elliptical. Sorry about that
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Old 07-06-2012, 11:14 AM   #397 (permalink)
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Thats cool jen its only the begining of you cussing me out. Were just gettin started! LOL
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Old 07-06-2012, 08:44 PM   #398 (permalink)
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July 6th, 2012

Squats
75 1X5
95 1X5
115 1X3
120 1X5
140 1X5
160 To fatigue -- tonight, 11

Good Mornings
95 2X10

Weighted side bends & crunches
25lbs 2 each all the way around
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Old 07-06-2012, 09:02 PM   #399 (permalink)
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160 To fatigue -- tonight, 11
Another great effort Jen.
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Old 07-06-2012, 10:21 PM   #400 (permalink)
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Great work Jen.
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