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Old 07-03-2012, 12:21 AM   #381 (permalink)
ravimolasaria
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Nice session Jen ... good going ...
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Old 07-03-2012, 01:39 AM   #382 (permalink)
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Nice comeback from the meet. You'll probably need a session or two to get back into it fully but good job first up.
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Old 07-03-2012, 09:00 AM   #383 (permalink)
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HIIT is supposed to kick your ass silly!
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Old 07-03-2012, 10:46 AM   #384 (permalink)
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Quote:
Originally Posted by ravimolasaria View Post
Nice session Jen ... good going ...
Thanks Ravi!

Quote:
Originally Posted by Kuytrider View Post
Nice comeback from the meet. You'll probably need a session or two to get back into it fully but good job first up.
Thanks Kuyt! It felt really good. Happy to be back under the weight.

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Originally Posted by jslep View Post
HIIT is supposed to kick your ass silly!
Well, it did! I take back everything I said about you in my head last night. Until I do it again tomorrow. LOL
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Old 07-03-2012, 12:22 PM   #385 (permalink)
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Nice work Jen. Step one to greatness.
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Old 07-03-2012, 07:20 PM   #386 (permalink)
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July 3rd, 2012

Deadlifts
100 1X5
125 1X5
150 1X3
160 1X5
185 1X5
210 To faltigue -- today that was 4 :/

Goblet Squats
25 lb 2X10

Abs (Yes, Abs...LOL)
2 sets weighted crunches (15 reps each)
2 sets 25 lb weighted side bends (15 reps each)
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Old 07-03-2012, 07:27 PM   #387 (permalink)
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Great start. Get 5 next time. That one rep at a time will take you to amazing places.

You are my hero. Keep working hard Jen.
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Old 07-03-2012, 09:32 PM   #388 (permalink)
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Great lifting Jen, don't worry about the deadlift just come back and smash it next time!
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Old 07-05-2012, 09:53 PM   #389 (permalink)
Jen
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July 5th, 2012

Bench
45 1X5
50 1X5
60 1X3
65 1X5
75 1X5
85 To fatigue - tonight, 13

2 Arm extension
25 lbs 2X15

1 Arm DB Rows
40 lbs 2X12 each arm

Cardio: 25 min elliptical, 5 min warm up, 20 min HIIT
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Old 07-06-2012, 12:56 AM   #390 (permalink)
ravimolasaria
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doing very good Jen ... keep progressing ...
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