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Old 06-22-2012, 11:49 PM   #371 (permalink)
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Great rowing Jen, again no worries about the OHPing. OHP is the absolute slowest moving of any of the lifts out there!
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Old 06-23-2012, 08:26 AM   #372 (permalink)
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Great rowing Jen, again no worries about the OHPing. OHP is the absolute slowest moving of any of the lifts out there!
Thanks Mab! Last night was supposed to be my last "heavy lift" before the meet next week. Buuuuuuut...... I worked 7am to 10pm... so the lift didn't get done. I'm working again today 7am to 6pm, and am hoping to get it in tonight. We'll see -- Im already draggin!
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Old 06-24-2012, 04:54 PM   #373 (permalink)
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Thanks Mab! Last night was supposed to be my last "heavy lift" before the meet next week. Buuuuuuut...... I worked 7am to 10pm... so the lift didn't get done. I'm working again today 7am to 6pm, and am hoping to get it in tonight. We'll see -- Im already draggin!
Did you manage to get your last session in Jen?


Stopping a few days prior to a PB attempt or meet is always wise; strength goes through the roof for a few days afterwards which hopefully coincides with the meet
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Old 06-24-2012, 07:35 PM   #374 (permalink)
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Nope, never got the last one in. Now I'm too close so just relaxing until the meet
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Old 06-24-2012, 09:49 PM   #375 (permalink)
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Old 06-24-2012, 10:14 PM   #376 (permalink)
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Old 06-25-2012, 03:09 PM   #377 (permalink)
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Old 06-25-2012, 04:50 PM   #378 (permalink)
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almost time to rock!
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Old 06-25-2012, 04:51 PM   #379 (permalink)
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SFW Jen!
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Old 07-02-2012, 09:40 PM   #380 (permalink)
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First lift in a couple weeks! Felt great!

Started a 5/3/1 4 day split.

July 2, 2012

Seated OHP:
45 2X5
50 1X3
55 1x5
60 1x5
70 To fatigue, tonight 9

CGBP
85 1X5
95 1X5
100 2X4, failed on both sets, wanted 5 reps

BB ROW
95 1X5
105 1X5
115 2X5

Cardio: 25 min elliptical, 20 min HIIT (which kicked my ass)
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