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Old 06-06-2012, 06:23 AM   #291 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by Jen View Post
June 5th, 2010

Squat
95 2X5
135 1X5
155 1X5
185 5X5 PR! --

OPH
65 2X5
75 1X5
85 2X3, 1X4, 2X2 (failed -- but really just tried to not puke on my shoes)

BB Row
85 2X10
95 2X5
105 5X5 -- bit of a deload... did I mention

As BTB would say -- Grade D--
congrats on PR ... Jen ... good going ...
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Old 06-06-2012, 06:30 AM   #292 (permalink)
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Quote:
Originally Posted by Jen View Post
These made me nauseated. Seriously thought I was gonna puke. Evidently, this is normal!? Who knew??
Perfectly normal!

Excellent squatting, I think we are seeing the rise of a new powerlifting phenom right here on MAB.
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Old 06-06-2012, 07:13 AM   #293 (permalink)
Disciple X
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Keep at it! Nice progress
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Old 06-06-2012, 07:33 AM   #294 (permalink)
Kuytrider
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Well done Jen. A squat PR is NEVER a grade D session, even if you pass out afterwards
It's always a B+ minimum
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Old 06-06-2012, 08:19 AM   #295 (permalink)
Jen
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Originally Posted by 5kgLifter View Post
Your butt will get used to it

We're supposed to use wider and more padded seats because females have wider hips which means, in theory, that the narrower seats don't accommodate our set-up too well; personally though, I've always found narrower seats more comfortable and always end up changing the seat on any bike that I get. That was all irrelevant, wasn't it?
Thats what I was told -- I'd get used to it. I feel a bit like a gorilla on a tricycle, so I'm gonna stay on my feet
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Old 06-06-2012, 08:23 AM   #296 (permalink)
Jen
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Quote:
Originally Posted by RobMoriRB View Post
it looks like a decent work out...keep up the hard work
Thanks Rob!
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Originally Posted by gaspers04 View Post
Nice!!! Hurling Squats for the win!
Haha! Thanks Gasp! :P
Quote:
Originally Posted by ravimolasaria View Post
congrats on PR ... Jen ... good going ...
Thank you, Ravi!
Quote:
Originally Posted by Fazc View Post
Perfectly normal!

Excellent squatting, I think we are seeing the rise of a new powerlifting phenom right here on MAB.
I seriously had no idea.....I'm such a noob! Ignorance is bliss, as they say Thank you, Fazc!
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Originally Posted by Disciple X View Post
Keep at it! Nice progress
I'm gonna try, thank you!
Quote:
Originally Posted by Kuytrider View Post
Well done Jen. A squat PR is NEVER a grade D session, even if you pass out afterwards
It's always a B+ minimum
Haha! I 'spose, Kuyt. I hope I never get to the passing out point, LOL!
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Old 06-07-2012, 09:18 PM   #297 (permalink)
Jen
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June 7th, 2012

Squat
95 2X5
135 1X5
155 1X5
185 5X5 The first 3 sets of 5 were managable. The 4th set was getting tough and made me see sparklies -- the 5th set were fairly pathetic.

Bench
80 2X5
90 1X5
100 5X5 PR!! Wooooo! I heard Rog in my head -- Big breath! Tuck, tuck, tuck

Deadlift
155 1X5
185 1X5
205 1X3
230 1X3 PR!-- put straps on for this last set -- wanted 5 reps but I'll take 3!!
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Old 06-07-2012, 09:51 PM   #298 (permalink)
Chillen
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Quote:
Originally Posted by Jen View Post
June 2nd, 2012

Squat
95 2X5
135 1X5
155 1X5
180 5X5

Bench
65 2X5
85 2X5
100 2X5, 2X3, 1X4

Deadlift
135 1X5
185 1X3
205 1X3
225 1X5 Rep PR! Woo!

You have reached another PR, and therefore, bestow upon you:



Great JOB!





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Old 06-07-2012, 10:00 PM   #299 (permalink)
RobMoriRB
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solid lift jen keep it up
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Old 06-08-2012, 06:50 AM   #300 (permalink)
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Jen awesome job and congrats on the new PR's.Your going to be outlifting me soon I need to step up my game lol. You're making us all proud here at MAB Keep killing it!!!
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