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Old 05-21-2012, 01:11 PM   #221 (permalink)
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Strength & progress is pretty mind blowing for such a short period of time. Great work and nice PRs.
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Old 05-21-2012, 10:33 PM   #222 (permalink)
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Strength & progress is pretty mind blowing for such a short period of time. Great work and nice PRs.
Thanks Pull!
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Old 05-21-2012, 10:35 PM   #223 (permalink)
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She is a lot closer than she thinks!!!!!!

If your form didnt break down, based off 170x5, I would say 250 is do able right now.

I bet you are making some mistakes with elbow flare on the bench. I am sure Roger will fix that.

Jen you should be very proud of the progress you are making. Keep doing what you are doing. The 5x5 is paying off!
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That's what I was thinking.
Thank you so much gentlemen! I dont know about 250..... first I have to wrap my brain around that number.... I'd like someone to load the bar and me not even look at it, lol
Last edited by Jen; 05-21-2012 at 10:42 PM.
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Old 05-21-2012, 10:39 PM   #224 (permalink)
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Session #24!

Squat
65 2X10
95 1X5
135 1X5
155 1X5
175 5X5 PR! ** I wasn't thrilled with my depth here. Better than a hack squat -- but not as deep as I was going so... on Wed I'm gonna stick to 175 and try to get lower

OHP
55 2X10
70 2X5
80 1X5, 1X3, 1X5, 2X3

BB Row
80 2X10
95 2X5
115 5X5
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Old 05-21-2012, 10:54 PM   #225 (permalink)
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Still a great session Jen, just get back in there Wed and smash 175 again!
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Old 05-22-2012, 01:27 AM   #226 (permalink)
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Wow, great work. If you don't wanna think about 250, at least think of 225 as that will be a great milestone but if these guys say 250 is on, you better believe it will be soon enough Just keep up the progression and awesomeness awaits!
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Old 05-22-2012, 06:32 AM   #227 (permalink)
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that is a good squat work out, keep it up jen.
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Old 05-22-2012, 07:50 AM   #228 (permalink)
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Still a great session Jen, just get back in there Wed and smash 175 again!
Thanks Mab!! Thats the plan

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that is a good squat work out, keep it up jen.
Thanks Rob!

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Originally Posted by Kuytrider View Post
Wow, great work. If you don't wanna think about 250, at least think of 225 as that will be a great milestone but if these guys say 250 is on, you better believe it will be soon enough Just keep up the progression and awesomeness awaits!
Thanks Kuyt!!
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Old 05-22-2012, 09:18 AM   #229 (permalink)
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Another winning session.

I want to see 225x5x5.
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Old 05-22-2012, 10:36 AM   #230 (permalink)
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Awesome squatting jen
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