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Old 05-01-2012, 09:30 PM   #131 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
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Cardio -- 1hr/elliptical -- this one was tough tonight. My lower back wasn't liken it!
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Old 05-02-2012, 06:49 PM   #132 (permalink)
BendtheBar
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Cardio usually ends up killing my back too. Don't be afraid to take it easy for a day or two. Protect that back,
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Old 05-03-2012, 09:52 PM   #133 (permalink)
Jen
Jen
wants a 405 DL
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Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
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Session #17

Squat
45 2x10
95 2X5
135 3X5 (10th peg -- legal!)
150 2X5 PR! (11th peg)

Bench
55 2X10
75 2X5
95 1X5, 1X4, 1X3, 1X2, 1X3 ... try, try again

Barbell row
65 2X10
85 2X5
115 5X5 PR
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Old 05-04-2012, 08:59 AM   #134 (permalink)
BendtheBar
is after a 2000 raw total.
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Join Date: Jul 2009
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Posts: 67,582
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1694947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Jen View Post
Session #17

Squat
45 2x10
95 2X5
135 3X5 (10th peg -- legal!)
150 2X5 PR! (11th peg)

Bench
55 2X10
75 2X5
95 1X5, 1X4, 1X3, 1X2, 1X3 ... try, try again

Barbell row
65 2X10
85 2X5
115 5X5 PR
Jen! Well done. Enjoy your Monday if you can.
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Old 05-04-2012, 11:17 AM   #135 (permalink)
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Great work Jen. You're getting stronger than all the boys in my gym!
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Old 05-04-2012, 01:09 PM   #136 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
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Join Date: Aug 2011
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You've made a fine start. Just imagine yourself in 12 months
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Getting it done one session at a time.
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Old 05-04-2012, 02:31 PM   #137 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
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Quote:
Originally Posted by bruteforce View Post
Great work Jen. You're getting stronger than all the boys in my gym!
Thanks Brute!!

Quote:
Originally Posted by Kuytrider View Post
You've made a fine start. Just imagine yourself in 12 months
Thank you Kuytrider -- I have definately been bitten by the bug... I am excited to see what the future holds
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Old 05-04-2012, 03:40 PM   #138 (permalink)
IronWill
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Join Date: Apr 2012
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Good going there. Keep on Jammin!
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Old 05-04-2012, 10:14 PM   #139 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
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Good going there. Keep on Jammin!
Thanks IW!


Cardio again today -- 1 hr/elliptical
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Old 05-05-2012, 12:00 AM   #140 (permalink)
CLEEPER
says like NIke "Just do it"
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I just read your entire log and must say you are doing great. I am doing this same program and have made huge gains doing it. My wife was on a strong role as well but now is experienceing hip pain on squats so I backed the weight down from 120 back to 95 to see if we can get her depth back.

Your doing great on this program.
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