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Old 02-12-2013, 04:54 PM   #991 (permalink)
EliteDreams
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Haven't been under the iron for awhile -- took it a little easy today.

Feb 12, 2012

Squat
45 X10
95 X10
135 3X8
155 X5
185 5X5

Good mornings

135 2X10
155 2X10
You call that taking it easy? In that case I give you an exclamation !
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Old 02-13-2013, 09:55 AM   #992 (permalink)
KD5NFW
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Good werk Jen!! (I gave you 2 exclamations )
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Old 02-13-2013, 12:32 PM   #993 (permalink)
Jen
Jen
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probably cuz i haven't been up your ass about hittin it. my bad you can blame me....

think big lift big jen....march 23rd
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You call that taking it easy? In that case I give you an exclamation !
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Good werk Jen!! (I gave you 2 exclamations )
LOL, Thanks Fellas
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Old 02-13-2013, 04:18 PM   #994 (permalink)
karim275
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Good stuff!!!
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Old 02-13-2013, 11:24 PM   #995 (permalink)
Jen
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Feb 13

Bench
45 2X10
100 X5
125 X1
130 X3/4 -- I needed a bump from my spotter at the bottom
add slingshot
140 X5
155 X3
175 X1

Low rack pulls
135 X10
185 X10
205 X5
225 X5
255 X5
285 X3
315 X2
325 X1
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Last edited by Jen; 02-13-2013 at 11:42 PM.
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Old 02-13-2013, 11:34 PM   #996 (permalink)
SecondsOut
posted a post in this thread. He did posting to you.
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strong pulls
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Old 02-13-2013, 11:37 PM   #997 (permalink)
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Big work being done.
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Old 02-13-2013, 11:41 PM   #998 (permalink)
Jen
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Big work being done.
Thanks Brute!
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strong pulls
Thanks -- just waiting for that stinking (pun intended) bench to catch up -- ha!
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Old 02-14-2013, 12:29 AM   #999 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by Jen View Post
Feb 13

Bench
45 2X10 100 X5 125 X1
130 X3/4 -- I needed a bump from my spotter at the bottom
add slingshot
140 X5 155 X3 175 X1

Low rack pulls
135 X10 185 X10 205 X5 225 X5 255 X5 285 X3 315 X2 325 X1
Very very strong pulls Jen and bench too is going great ... keep lifting and logging ...
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Old 02-14-2013, 10:00 AM   #1000 (permalink)
BendtheBar
is after a 2000 raw total.
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Good work Jen
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