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Old 04-06-2012, 01:08 PM   #31 (permalink)
BendtheBar
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Sushi buffet x 1000000000000
Jealous x 10
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Old 04-06-2012, 09:17 PM   #32 (permalink)
jmoore87
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Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Pineapple Chicken Pizza
Thin Wheat Crust: 80 grams of Carbs
Chicken: 6oz
Part Skim Cheese
Publix Pizza Sauce
1/2 Green Pepper
1/2 Onion
Pineapple
Italian Seasoning
Pepper
Garlic Powder
Attached Thumbnails
Jarrett's Powerlifting Log-dinna.jpg  
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-07-2012, 08:55 AM   #33 (permalink)
big_swede
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Old 04-07-2012, 09:42 AM   #34 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Oh man, now I am hungry. And it's not even 10am.
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Old 04-07-2012, 08:52 PM   #35 (permalink)
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Join Date: Apr 2012
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jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Food Recipe
Country Fried Steak

8oz lean cubed steak
Rolled in Wheat flour
Sea Salt + Pepper
Cook on stove in Canola oil ...3-5 minutes per side


1.5 cups Brown Rice
1 cup of green beans

BOOM!
Attached Thumbnails
Jarrett's Powerlifting Log-wp_000218.jpg  
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-08-2012, 11:51 AM   #36 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 977,981, Level: 100 Points: 977,981, Level: 100 Points: 977,981, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I made some chicken fried steak 3 weeks ago.
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Old 04-08-2012, 07:40 PM   #37 (permalink)
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Join Date: Apr 2012
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jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Sq/DL
Squats
315x5
350x5
380x7

DL
400x1

DONE

This was an atrocity of a session video is not even worth putting up. It is interesting every time I go to one top set programs I break my cardinal rule of leaving reps in the tank. Today I lived for the session instead of training for progression. Showed a complete lack of maturity and got what I deserved getting stapled on the last rep.

I think I may go to a little more volume so I do not get carried away with weight. More just punching the clock instead of going ape shit on the weights.
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-08-2012, 11:08 PM   #38 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 977,981, Level: 100 Points: 977,981, Level: 100 Points: 977,981, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I always get in trouble when I go ape shit. Never fails.
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Old 04-09-2012, 07:21 PM   #39 (permalink)
jmoore87
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jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default
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Originally Posted by BendtheBar View Post
I always get in trouble when I go ape shit. Never fails.
Yeah I just need to realize lifting for the day is not the answer unless it is a meet. I just need get accumulate a lot of good sessions. Might skip this meet and wait for the USAPL Georgia State Championship. We will see.
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-09-2012, 07:22 PM   #40 (permalink)
jmoore87
Offseason
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Brawn
Points: 268, Level: 5 Points: 268, Level: 5 Points: 268, Level: 5
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Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Back/Biceps
Chins
3x5 (bw) very very easy

Chest Supported Row
4x10 (same weight)

DB Curls
1x15
1x10

DONE

Nothing special today I felt like crap.
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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