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Old 04-04-2012, 12:45 PM   #21 (permalink)
jmoore87
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Thanks everyone look forward to seeing everyone smash some PRs! If your getting ready for a meet gimme a heads up.
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-04-2012, 01:19 PM   #22 (permalink)
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Doing UPA nationals in 2.5 weeks here.
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Old 04-04-2012, 01:52 PM   #23 (permalink)
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Doing UPA nationals in 2.5 weeks here.
Good luck at your meet and stay healthy.
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

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Old 04-04-2012, 04:41 PM   #24 (permalink)
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35 minutes steady state cardio
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-05-2012, 03:52 PM   #25 (permalink)
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Default Week 1 Meet Prep: Bench Press
Bench Press
225x5
245x5
260x10


Floor Press
2x8 with 185 (paused)
*never doing floor press again...ever

Shoulder Complex

DONE
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
Last edited by jmoore87; 04-05-2012 at 03:59 PM.
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Old 04-05-2012, 03:58 PM   #26 (permalink)
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Overall good form JM but I wonder if you're losing some of your back tightness. How do the reps feel?

Impressive strength.
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Old 04-05-2012, 04:04 PM   #27 (permalink)
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Originally Posted by BendtheBar View Post
Overall good form JM but I wonder if you're losing some of your back tightness. How do the reps feel?

Impressive strength.
I definitely lost back tightness which may be due to not having the conditioning yet. This is the first time I have touched anything about 250lbs since my wreck for reps. I have two more weeks of 8s..hopefully this is something I can nail before I get into the meat of my prep (5s and 3s). Thank you for your help! Reps did not feel bad...I was supposed to 8..but got a little overzealous. The last meet I did I started my prep with 300x8..I am hoping I can get to 280x8 on the final 8s week. That would be a big accomplishment for me being 24lbs lighter

Last meet week 1 vid http://www.ironscene.com/videos/4594...workset%29-raw
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Raw Competition Lifts @ 224lbs
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Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

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Old 04-05-2012, 06:12 PM   #28 (permalink)
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Well your eccentrics are looking brutally fast, which is excellent.

How long of a period did it take you to drop the weight?
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Old 04-05-2012, 09:33 PM   #29 (permalink)
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Well your eccentrics are looking brutally fast, which is excellent.

How long of a period did it take you to drop the weight?
Thank you again. It took me about a year. I was in the mid 230s.
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-05-2012, 10:04 PM   #30 (permalink)
jmoore87
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jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
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Sushi buffet x 1000000000000
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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