Thriller Lift Log
 

Wed march 21
Working Sets BW: 286.4pnds
Deadlift
1x2 @ 405pounds

Shoulder Press
4x1 @ 185

Chinups

8x1 @ BW
6x1 @ BW
5x1 @BW
3x1 @ BW

Abs
Did some general ab work varying exercises

Some good weight being moved in here. Very envious of your chinups!

Welcome to the forum. Will be following your progress.

Currently dieting but after I get down some weight some goals I have for 1RM

Bench 430
Deadlift 505
Squat 490
Overhead Press 270

Very strong numbers. Great goals.

Thurs March 22, 2012
BW: 283.4

Squat 3x1 385

Decline BP 3x1 315

Dips
8x1 BW
6x1 BW
5x1 BW
3x1 BW

some calf raise and out of pocket squats

^ That's a new one to me.

lol I dont have a name for them basically I use my muscles to bob more or less in the bottom portion of the squat getting progressively higher and higher. It really activates my glutes and I feel it helps me strengthen my squat by making getting out of the pocket much easier.

I practice bouncing in the hole at times so I know what you mean.

Welcome to the forum!

Looking forward to seeing you reach your goals.