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06-18-2012, 06:55 PM
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#61 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 294
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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- 20 rep squats - 155x10 165x10 175x20 (so freaking winded) - hyperextension - BWx15x3 - Bent over row - 255x10x4 - Chin ups - 5 5 4 1 (dead) - Behind neck pulldowns - 180x12x3 |
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06-19-2012, 08:21 AM
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#62 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-19-2012, 10:19 PM
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#63 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 294
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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Day 2
Squats 135x10 155x10 185x20x2 Decline BP 315x2 225x10 135x25 Incline 135x8x2 155x11 Pushups Level 3 15 Level 2 12 Level 1 10 Ground 8 Banded situps 3x10 |
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06-20-2012, 02:26 AM
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#64 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,278
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279389
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20 reppers look gruesome. Very good effort man
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06-20-2012, 08:36 AM
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#65 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 294
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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had a little guy cheering me on counting reps that helped
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06-22-2012, 01:39 PM
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#66 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 294
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
|
Day 3
Squat - 135x10x1 155x10x1 175x10x1 195x20x1 OH PRess - 115x8x3 115x10x1 Push Press 135x8x4 Banded lateral raise Banded read delt Solid session skipped shrug and abs because gym closed |
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06-22-2012, 02:25 PM
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#67 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Quote:
Good squatting hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-25-2012, 07:36 PM
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#68 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 294
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
|
Week 2
Day 1 Squat 200x20x1 195x8x1 175x10x1 155x10x1 135x10x1 Deadlift 135x10x1 225x10x1 315x5x1 405x1x1 425x...AHHH **** MY BACK sloppy form = injury O well Pulldown 200x10x1 Low Row 180x10x1 Behind Neck 180x10x1 Cable Pullover 70x10x3 Abs red bands 15x3 |
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06-26-2012, 05:13 PM
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#70 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Hope it's only a minor issue.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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