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05-10-2012, 08:29 AM
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#51 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-10-2012, 05:13 PM
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#52 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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AHHHHH YEAAAAA!
Weight 274.6 pounds Squat 365x1 405x1 w light assistance in hole Leg Press 720+sled x 8 Seated Ham Curl 145x8 w concentric pause Lying leg curl 125x8 w no pause (feet together) Calf Raise w BW Tibulus Anterior Flexion Blue band x 2 meter x 20 reps/leg Leg Extension 220x8 w concentric pause |
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05-10-2012, 06:32 PM
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#53 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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Way to kill it man.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-29-2012, 09:30 PM
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#54 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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271.6 lifts still good, got off diet for a while but back at it again
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06-08-2012, 05:36 PM
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#55 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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425 pounds deadlift
<iframe width="420" height="315" src="http://www.youtube.com/embed/3G_5Mfd5hnY" frameborder="0" allowfullscreen></iframe> upside down 435 pounds with clips <iframe width="420" height="315" src="http://www.youtube.com/embed/5HVnHqTpC3o" frameborder="0" allowfullscreen></iframe> |
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06-09-2012, 07:32 AM
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#57 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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Some Updates
Sitting at 268pounds this morning. Weight loss slowed down but I'm not working hard at my diet right now, plus I am gaining on some lifts so hard to argue with that. I recently added interval training min 1x a week to my regular training and I'm loving it. I feel like such a beast when I go all out and my lungs are gasping for air. My conditioning has probably improved 100%+ from where it was. Looking to give HERC and ONP a run for their money in the Fall when school is back up. Lift strong, and prosper. |
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06-09-2012, 07:41 AM
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#58 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403521
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nice going JacktheThriller ... keep lifting ...
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06-09-2012, 08:19 AM
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#59 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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Quote:
What type of interval work are you doing right now?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-16-2012, 10:16 AM
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#60 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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Getting bored time for program change.
20 rep madness Day 1 - 20 rep squats - deadlift/hyper - Bent over row - Chin ups - Behind neck pulldowns Day 2 - 20 rep squats - delcine BP - Incline BP - Pushups - Fly - banded sit ups Day 3 - 20 rep squats - seated press - push press - lateral raise - banded bent over lateral - shrug I'll give it a try and report back. I'm going to be a very sore MOFO |
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