Thriller Lift Log

[JacktheThriller]

diet update switched from keto to a diet centered around fish vegetables and fruit and it is working great I was 276.6 this morning but i was around 291 just a few weeks ago so its quite a milestone. I am almost in the 260s and I havent been there for quite some time (over a year) and I dont plan on staying there very long. Goal weight is probably 215-230 range I really dont know how much lean mass I have now, and I'm not going to go by a bathroom scale reading of fat mass. So we will see how I look and feel getting into those lower weight numbers.

[BendtheBar]

Well done. Starting my cutting diet today and stealing some of your mojo.

[JacktheThriller]

Wed April 25, 2012 Back n Forearms

Deadlift 425xF 415xF 405x2

Bent way over Row 155x6x3

Lat Pulldown Behind Neck 160x5 w Isometric pause

Assisted Chin ups w concentric pause 85x5x3

Cable pull over on Incline bench 72.5x20sec pause shaking like a muthafacker

Reverse Curl 55x7

Wrist Roller FH-BH-BH-FH x3 w 10pounds and 1.8 meter rope

Just killing it in the gym lately

[JacktheThriller]

down another 0.6 pounds 276.0

[BendtheBar]

Originally Posted by JacktheThriller

Just killing it in the gym lately

Can't beat the combination of this and weight loss.

[JacktheThriller]

Thurs, April 26, 2012
275.2 Pounds-Down 0.8 pnds
Shoulders and Lats


Seated Dumbbell Press 70x4x2

Behind the Neck Press 115x6x2

Incline Dumbbell Lateral Raise 25x9x1

Rear Delt Cable Reverse Fly 15x10x2

Behind back Shrug 205x8x3

Upright Row 125x6x1

[BendtheBar]

Well done. Have a great weekend.

[JacktheThriller]

caught some poison ivy and stopped training for a while first day back felt good back on diet again weight 276.8

[JacktheThriller]

WHAAAAAAAAAAAAAAAAAAAAAAAA!!!!


Deadlift - 425x1 (PR) 415x1 405x1

Clean - 205x5

Pulldown Behind Neck - 220x8

Seated Row - Drop set 260x4 180x6

Skull Crusher - 95x8 95x6 95x6

Push Down - 95x7

Wrist Roller 10xUDUDx3

[ONpump17]

'Dat deadlift.
Great job man!