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04-10-2012, 09:18 AM
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#31 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 293
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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Decline Bench Press 335x1 Squat 405x1 Dips 25x7 some ab and calf work |
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04-10-2012, 10:23 AM
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#32 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,648
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312348
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Some big numbers in here Jack. Nice work.
__________________
Anastas Dimitar Martin |
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04-10-2012, 03:32 PM
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#33 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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Rock solid. Big decline bench.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-11-2012, 02:49 PM
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#34 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 293
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
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feels real light on my body i think that is a good sign of adaptation
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04-16-2012, 05:49 PM
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#35 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 293
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
|
April 16, 2011
Took some time off for exams Squat 405x1 Flat Bench 275x5 Dips 14xBW 7xBW calf and ab work calves are getting nice n big again |
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04-16-2012, 07:19 PM
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#36 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
|
Strong bounce back. Hope you destroyed those exams?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-22-2012, 08:11 PM
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#38 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,648
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312348
|
Sorry to hear you've been under the weather. Glad you're still getting some training in!
__________________
Anastas Dimitar Martin |
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04-23-2012, 08:38 AM
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#39 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
|
Get well and back at it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-24-2012, 07:40 PM
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#40 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 293
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
|
Working sets only
Mon April 23 Squat 405x1 Leg Extension 185x6 with top position pause Seated Leg Curl 145x7 with paused contraction Lying Leg Curl 115x8 with paused contraction Calf Raise on stair w bw Tibulus Anterior Flexion w band – approx 10 feet away from post Tues April 24, 2012 Decline BP – 315x2 Decline DP -100x6x2 Incline DP – 75x6x2 50 Pushups – Took 8 sets of pushups Gymnast’s bridge- approx 10sec x 3 Isometric Machine Fly – 295x22secs, 305x9sec |
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