|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
04-02-2012, 09:43 PM
|
#22 (permalink) | ||||||||
|
JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 294
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
  |
April 2, 2012
Squat 405x1 PR mother****a Decline Bench 335x1 PR fack ya Dips BWx10 BWx7 BWx5 Machine Preacher Curl 200x8 Some back extension and jump rope |
||||||||
|
|
|
04-03-2012, 07:49 AM
|
#23 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
04-03-2012, 11:15 AM
|
#24 (permalink) | ||||||||
|
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
|
Solid work in here
__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
||||||||
|
|
|
04-04-2012, 06:29 PM
|
#26 (permalink) | ||||||||
|
JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 294
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood:
Reputation: 15862
|
April 4, 2012
Deadlift 405x2 x2 x1 Shrug 185x20x3 Chin ups x6 x4 x2 Shoulder Press 170x6 |
||||||||
|
|
|
|
04-04-2012, 06:36 PM
|
#27 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699197
|
Another big throw down. Nice work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
04-05-2012, 10:00 PM
|
#29 (permalink) | |||||||||
|
jmoore87
Offseason
Member
Brawn
Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
|
Quote:
__________________
Raw Competition Lifts @ 224lbs Squat 551 (wrapped) Bench Press 385, 400 Deadlift 551, 540 Offseason mode to heal up! http://muscleandbrawn.com/forums/tra...fting-log.html |
|||||||||
|
|
|
|
04-05-2012, 11:29 PM
|
#30 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699197
|
Overall looks pretty good. I think you are keeping your hips back too long. You are almost at lockout when they start to come forward. Your hips should be driving your lockout when the bar gets slightly below knee level, or around knee level.
After that initial pull think about aggressively pushing your hips forward while standing up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| lift, log, thriller |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| JTurner's Eat, Lift, Eat Log | JTurner | Training Logs | 1353 | Today 11:17 AM |
| MAB Lift-A-Thon | Rich Knapp | General Board | 40 | 11-28-2012 10:01 AM |
| Lift Big, Eat Big, Grow Big | BendtheBar | Muscle Building and Bodybuilding | 13 | 08-20-2012 02:57 PM |
| Do You Even Lift? | BendtheBar | General Board | 8 | 02-07-2012 11:00 AM |
| Why do you lift weights? | Chameleon | General Board | 10 | 12-22-2011 07:34 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
