High Frequency Westside (Kinda!)

[ravimolasaria]

Originally Posted by HIThopper

Bench/Squat Day 21/3/13
Bench Press
5x7 87.5kg

30 kg SSB Chaos Squat
1x3 80kg 1x2 95kg 1x1 110kg 1x1 117.5kg 1x1 122.5kg
All Less than 1 min rest
3x4 80kg 3x3 87.5kg 2x2 92.5kg 2x2 97.5kg

Weights listed don’t include the 30kg of hanging plates.

Looks brutal considering that rest period ... keep smashing the wts. brother ...

[HIThopper]

Correct BtB and thank you both

Blah

Spent the whole of saturday asleep, sick as a dog. Trained Sunday and benched and squatted, was tough but I got some work done. Plan was to train again Sunday night but still felt iffy so I rested.

[BendtheBar]

Get well hombre.

[HIThopper]

Thx man

Bench/Squat Day 24/3/13

Bench press

7x5 92.5kg

Paused Cambered Squat + Red band

1x2 102.5kg
1x2 116.5kg
1x1 126.5kg
1x1 131.5kg
3x3 104kg
2x2 109kg

The cambered bar is the greatest, LOVE it.

[ravimolasaria]

Originally Posted by HIThopper

Bench/Squat Day 24/3/13
Bench press

7x5 92.5kg

Paused Cambered Squat + Red band
1x2 102.5kg 1x2 116.5kg 1x1 126.5kg 1x1 131.5kg 3x3 104kg 2x2 109kg
The cambered bar is the greatest, LOVE it.

Strong working HIT ... keep up the good work buddy ...

[OneMorePlate]

Way to push through the tough days Hit.

[HIThopper]

Thank you gents, after a day or two off its always harder

Bench/Squat Day

Solid night of lifting, I benched triples with short rests with 97.5kg, I then hit the squats with chains, this time starting with speed sets between 60-70+% bar weight plus chains and working to a top single, not a max but heavy enough as the wife was on my ass to finish up.

Bench/Squat Day 25/3/13

Bench Press

10x3 97.5kg

Squats + 4 Chains

All 1 Min Rest
1x5 95kg
3x4 110kg
3x3 120kg
1x2 127.5kg
1x1 135kg
1x1 142.5kg
1x1 150kg

[HIThopper]

ME Squat/Deadlift Day

Very strong night tonight, I paused squatted with the SSB and a orange band to a max single then hit backoff triples. Once I accumulated about 20 heavy reps I then pulled against minis, I hit a decent PR there of 170kg, which is only about 10 kg off my best geared pull with the same setup. I must be very close to 500 again which is great news. I then did band GMs supersetted with split squats to fill the legs with blood. Great workout.

ME Squat/Deadlift Day 26/3/13

Paused SSB Squat + Orange Band

1x2 95kg
1x1 110kg
1x1 125kg
1x1 137.5kg (PR)
6x3 110kg 1 min rest

Sumo Deadlift + Minis

1x1 150kg
1x1 160kg
1x1 170kg (PR)

Band GM SS Split Squat

Approx 90 reps

[RobMoriRB]

congrats on the double PR

[HIThopper]

Bench/Squat Day

I just spent a few nice relaxing days at the lake, took a few days off just to relax with the family. I did chins at the playground every chance I could and some bodyweight squats etc. Anyways, by the time I got home I was fiending for some heavy iron, I benched vs 2 chains for some sets, these felt great. I then hit paused squats with an orange band, my freakin hip was tight as shit though, always the case after time off like that. I did about 20ish backoff reps and called it. I went back in later that night and hit SSB squats with 4 chains, where I hit a heavy but nice PR, I did another 25 backoff reps there and then pulled sumo vs 3 chains. I am tinkering with my foot position for pulls in an effort to see what gives me more speed/strength off the floor. I tend to squat with my toes fairly straight and started doing the same with deadlifts by default, my floor strength has gone to shit and I am thinking its for that reason. Anyways solid day of lifting.

Bench/Squat Day 1/4/13 A

Bench + 2 Chains

3x6 75kg
3x3 85kg
4x2 90kg

Paused squat + Orange Band

1x3 80kg
1x2 95kg
1x2 110kg
1x1 125kg
1x1 135kg
1x1 142.5kg
4x3 107.5kg
5x2 115kg

ME Squat Day 1/4/13 B

SSB Squat + 4 Chains

1x2 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 150kg
1x1 158.5kg (PR)
5x3 110kg
5x2 117.5kg

Sumo Deadlift + 3 Chains

4x3 135kg
3x2 145kg
5x1 160kg

Will try do lots of accessory tonight for the legs, to get as much blood into them as I can.