High Frequency Westside (Kinda!)

[HIThopper]

Cheers guys

Chaos squats are squats with hanging KBs or plates on the bar with bands. Very tough on the legs

Bench/Squat Day

Dang, I am pretty beat up right now! Benched for reps again last night, I hit a speedy 5x7 with 80kg. I then did behind the neck pressing for reps and finished with SSB squats with chains. I am tired and a bit sore but tonight is just gonna be a quick mobility and pump night cos I got some stuff to do. I might also see how much meat I can eat for dinner before feeling Ill!

Bench/Squat Day 14/3/13

Bench Press

5x7 80kg

BHN Press

3x10-15

SSB No Handle Squat + 3 Chains

1x2 95kg
1x1 110kg
1x1 125kg
1x1 142.5kg (PR)
10x2 80kg 20 secs
6x2 87.5kg 20 secs

I used a reasonably low % of max for the backoffs, I suck with that setup and really wanted to get the glutes/hams involved in the lift. These round me over more than just about any lift.

[BendtheBar]

Congrats on the PR.

[RobMoriRB]

hopper congrats on the PR

[Cutty]

Good job man

[HIThopper]

Bench/Squat Day 16/3/13

Bench Press

7x5 85kg

Paused Cambered Squat + Orange Band

1x2 114kg
1x1 129kg
1x1 134kg
1x1 139kg
6x3 104kg
4x2 111.5kg

REALY love the cambered bar, destroys the whole PC like no other squat, pausing them actually made more hair grow on my chest. That good.

[HIThopper]

Bench/Squat Day 17/3/13

Bench Press

10x3 92.5kg

Squat + Red Band & 2 Chains

1x2 95kg
1x1 110kg
1x1 125kg
1x1 140kg
1x1 152.5kg (PR)
8x2 105kg (1 min)
2x5 95kg

[ravimolasaria]

Great sessions HIT ... keep up the great work buddy ...

[RobMoriRB]

nice back to back session on both lifts keep it up

[HIThopper]

Thanks everyone!!

ME Squat Day

Solid night tonight, squats were very strong and explosive, I used the cambered bar with a mini and 4 chains. I also paused these nice n deep in the hole for a 3 count. I got damn near my wrapped max with this combo without wraps and a pause, nice. I did about 1000 reps and then pulled sumos for doubles. These were tough and my low back was a tad sore, not sure why. I ended up shaving the last 2 sets off and called it a day. RH hip is a little sore today.

ME Squat Day 18/3/13

Paused Cambered Squat + Mini and 4 Chains

1x2 99kg
1x2 114kg
1x1 129kg
1x1 139kg
1x1 146.5kg
8x3 109kg
2x2 117.5kg

Sumo Deadlift

10x2 165kg less than 1 min rest

Good night, side note ground beef might be the most anabolic substance on earth, always feel great after a big feed of red meat

[BendtheBar]

Keep killing it.