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03-11-2013, 05:36 PM
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#751 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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Squat 1x6 115kg 1x6 135kg 1x8 147.5kg 1x1 155kg 1x1 162.5kg 1x1 167.5kg 1x6 135kg 1x6 120kg 1x6 125kg RDLs 5x15 To 102.5kg Yep that was alotta reppin. |
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03-11-2013, 05:37 PM
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#752 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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ME Squat Day
Wow, I did crazy bell squats with the cambered bar today, freakin awesome, completely destroyed my legs, really awkward lift, I loved it. I maxed at 131.5kg with 30kg of plates hanging, I then repped triples and doubles. I finished with 12 fast doubles for sumo pulls and high rep band GMs. Great night of lifting. ME Squat Day 12/3/13 30kg Chaos Cambered Squat 1x2 99kg 1x1 114kg 1x1 124kg 1x1 131.5kg 8x3 99kg 40 secs rest 3x2 104kg Sumo Deadlift 12x2 157.5kg 1 min rest Black band GMs 2x27,21 Smoked, awesome night |
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03-11-2013, 06:18 PM
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#754 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201522
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Those crazy bouncing swinging squats seem like they would KILLER!
Doing good in here.
__________________
ANTI FAILURE |
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1 members found this post helpful.
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03-12-2013, 02:13 AM
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#755 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Consistently strong working HIT ... amazing strength ... keep charging hard buddy ...
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1 members found this post helpful.
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03-12-2013, 03:11 PM
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#756 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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Cheers guys
Bench/Squat Day Solid night tonight, started a run at a smolov bench cycle, started very light cos I think my bench is a bit down from previous bests. I hit 4x9 with 75kg which was very much simply speed work. I then worked the guns with JMs and curls. I finished by pause squatting with the SSB and a red band. Pretty good night. Bench/Squat Day 12/3/13 Bench Press 4x9 75kg JM Press 5x10-15 To 40kg Incline Curls 3x8-15 To 13.5kg Rev Curls 2x15 Paused SSB Squat + Red Band 1x3 80kg 1x2 95kg 1x1 110kg 1x1 125kg 1x1 130kg 5x3 95kg |
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03-13-2013, 04:32 PM
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#757 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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ME Squat Day
Tonight was crazy bell squats with the straight bar, whoa these were cool, really torched the legs nicely. I hit a max of 135 kg + 30 kg in hanging plates. That means I need to get 21kg out of knee wraps and no hanging plates, if I cant do that by now I am gonna take up knitting. Squats felt great tonight, I really hope I have sorted the bar positioning thing out as I felt like I could get tighter and stay in a much better groove last night. Anyways I did volume backoffs after and these blew me up. I then hit leg curls and some hip thrusts to finish off my leg muscles, walking to the shower after was great, felt like Ronnie Coleman LOL ME Squat Day 13/3/13 30kg Chaos Squats 1x2 95kg 1x1 110kg 1x1 125kg 1x1 135kg 4x5 90kg 2x3 97.5kg 4x2 105kg Leg Curls 3x47,36,31 Barbell Hip Thrusts 2x15 |
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03-13-2013, 11:03 PM
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#758 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-14-2013, 05:05 AM
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#760 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 933
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 74851
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Ill have to look up chaos squats.
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