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02-25-2013, 03:03 PM
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#731 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Very basic tonight, dinner felt like it was sitting right on my chest and made me feel sick. Good thing that squats can cure that!! Lots of solid work tonight between 50-80% of max. Bench press 1x5 60kg 1x5 72.5kg 2x3 85kg 1x1 92.5kg 5x3 97.5kg Press 2x8 Squat 1x3 110kg 1x6 12kg 3x3 130kg 4x2 142.5kg Bar speed on the squats was back where it needs to be. Good sign |
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02-26-2013, 12:53 AM
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#732 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,009
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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02-26-2013, 04:32 PM
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#733 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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na just speed work Rav
ME Squat Day Farkin tired tonight, I am finding I get to bed later and later nowdays, gotta stop that! Anywyas I squatted with the SSB and a red band, I went to about 315 and that was HEAVY! Good tension from the bands tonight. I then dropped down and hit some reps ending in doubles. I finished by doing a lot of tbar rows and chins. Solid night. ME Squat Day 26/2/13 SSB Squat + Red Band 1x2 95kg 1x1 110kg 1x1 125kg 1x1 141kg (PR) 4x4 95kg 2x2 102.5kg 2x2 107.5kg T Bar Rows 7x7-15 To 65kg Chins Varied Grips 3 Sets To Failure with drop sets |
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02-26-2013, 06:54 PM
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#734 (permalink) | ||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41562
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I use to battle pushing through workouts after long days now hit it in the morning gives me all day to get food in for recovery/rest. If things change to where this isn't possible again its going to be a big adjustment. Takes a lot of dedication to Bang out pr's at the end of the day, way to push.
Nice Squats man! |
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02-27-2013, 12:30 AM
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#735 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692947
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Tired but smashing PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-27-2013, 01:58 AM
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#736 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,009
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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03-03-2013, 05:40 PM
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#737 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Cheers!!
OK I am a few days behind, sorry been swamped, still been hitting it hard though. I’ll pick up from 2/3 there was some other lifting on the days missed but I forget now what I did. ME Squat Day 2/3/13 Squat + Orange Band & 2 Chains 1x3 95kg 1x2 110kg 1x1 125kg 1x1 142.5kg 1x1 155kg (PR) 5x3 110kg 4x2 117.5kg 1x8 100kg Flags 5x8-12 To 6.25kg Swings 3x20 50kg ME Squat Day 3/3/13 Paused Cambered squat 1x3 99kg 1x2 114kg 1x1 129kg 1x1 144kg 1x1 159kg 5x4 121.5kg 3x2 129kg Sumo Deadlift 12x2 150kg about 1 min rest Leg Curls 2x37,30 Failure |
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03-04-2013, 01:16 AM
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#738 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,009
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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03-04-2013, 01:11 PM
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#739 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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congrats on the PR Hopper, keep the progress going
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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