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Old 02-13-2013, 06:14 PM   #711 (permalink)
HIThopper
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Thx Mate

ME Squat Day

Solid night tonight, I squatted vs 4 chains. I did sets with 3 wheels with short rests for doubles. These sets were moving pretty well so I worked up to a heavy double. Not an organ buster but heavy. I then hit a couple down sets for speed and worked abs, then low back. Solid night.

ME Squat Day 13/2/13

Squat + 4 Chains

1x2 110kg
1x2 120kg
7x2 140kg Short Rests
1x2 145kg
1x2 150kg
2x5 100kg

Planks

3 sets

Seated SSB GMs

4x12 superset with standing GMs for 12’s

Back was blown up after the supersets.
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Old 02-13-2013, 06:59 PM   #712 (permalink)
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Keep on lifting hard!
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Old 02-17-2013, 05:30 PM   #713 (permalink)
HIThopper
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Cheers mate

ME Squat Day 16/2/13

SSB Anderson Squat

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg
1x1 155kg (PR)
10x2 120kg ?

Snatch RDLs

3x10-12 To 3x8 105kg

Leg Curls

2x36,26 To failure

Might have been more I forget.
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Old 02-17-2013, 05:31 PM   #714 (permalink)
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ME Squat Day 17/2/13 AM

Trained twice today, once real early before breakfast and then in the evening, wifey got home all irritable, no way I was hanging around to hear that shit all night LOL. This morning was cambered squats with the red band, up to a new max and then repped triples after, followed by pull thrus, GHRs and abs. Legs were swoled up after this and I felt great.

ME Squat Day 17/2/13 AM

Cambered Squat + Red Band

1x2 101.25kg
1x1 116.25kg
1x1 130.5kg
1x1 1 137.5kg (PR)
8x3 100.5kg

Pull Thrus

2x20

GHRs

3x15,12,10 BW Short Rests

Abs

2 Sets

PM

SSB Squat + Orange Band

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg (PR)
6x3 100kg Short Rests
3x2 105kg Short Rests

Sumo Deadlift + 2 Chains No Belt

1x3 120kg
1x1 140kg
12x1 150kg No Rest Between singles

Tired N Hungry!
Food x Millions, sleep x millions.
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Old 02-18-2013, 02:14 AM   #715 (permalink)
ravimolasaria
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Consistently strong session(s) HIT ... congrats on PR(s) ... keep smashing the wts. buddy ...
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Old 02-18-2013, 05:18 PM   #716 (permalink)
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Bench/Squat Day

Great night of lifting tonight, I benched for millions of sets at moderate intensity, I then pressed overhead and finished with speed squats. Very solid night squats felt great and were moving very well, as was bench.

Bench/Squat Day 18/2/13

Bench press

1x5 60kg
1x4 72.5kg
3x2 85kg
5x3 90kg
1x5 60kg
1x5 72.5kg
4x4 85kg

Press

3x8

Squat

1x5 95kg
2x4 110kg
5x3 120kg 30 secs
3x2 125kg
1x6 110kg

Good bar speed on all lifts.
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Old 02-19-2013, 12:51 AM   #717 (permalink)
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Old 02-19-2013, 06:55 PM   #718 (permalink)
HIThopper
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Cheers guys

ME Squat Day 19/2/13

SSB Paused Squat + 4 Chains 3 Count

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 152.5kg (PR) Fucking diesel PR very strong
2x5 102.5kg
3x3 110kg
3x2 117.5kg

T Bar Rows

7 Sets 5-15 reps to 65kg (awesome!)

Chins

3x13,8,8 BW

Excellent workout
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Old 02-20-2013, 12:03 PM   #719 (permalink)
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Excellent workout
Smashed!
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Old 02-21-2013, 10:35 AM   #720 (permalink)
RobMoriRB
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hell of a work out hopper, keep it up and love the PR
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