High Frequency Westside (Kinda!)

[BendtheBar]

Originally Posted by HIThopper

Food x Millions, that was some workout.

3 hour marathon?

[HIThopper]

Yeah it took a while, I didnt time it tho!

ME Squat Day

Today I did Anderson squats to pin 30 with 4 chains per side. I went to a max single but missed a PR attempt, not happy!! I then dropped down and did volume, working to a 4-5 RM. I finished with speed squats and then some back work. Not sure what to think about the miss, I did spend a long portion of the workout trying to setup the bar on my back so it didn’t hurt my LH side, I still couldn’t get a good position that didn’t hurt a bit but it wasn’t too bad. Will have a good crack at more squatting tonight.

ME Squat Day 10/2/13

Pin 30 Anderson Squat +4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 142.5kg
1xM 153.5kg
1x2 110kg
1x1 125kg
1x1 135kg
1x5 100kg
1x5 105kg
1x5 110kg
1x4 115kg
1x4 110kg
1x4 105kg

Speed Squats + 4 Chains

7x2 90kg Fast despite being tired

T Bar rows

5x10 to 1x6 60kg

Chins

3 sets Mixed grips to failure

[BendtheBar]

Was the PR close?

[ravimolasaria]

Originally Posted by HIThopper

ME Squat Day

ME Squat Day 10/2/13
Pin 30 Anderson Squat +4 Chains

1x3 95kg 1x2 110kg 1x1 125kg 1x1 142.5kg 1xM 153.5kg 1x2 110kg
1x1 125kg 1x1 135kg 1x5 100kg 1x5 105kg 1x5 110kg 1x4 115kg
1x4 110kg 1x4 105kg

Speed Squats + 4 Chains
7x2 90kg Fast despite being tired

T Bar rows
5x10 to 1x6 60kg

Chins
3 sets Mixed grips to failure

Very very strong Squatting HIT ... Strong volume ...

[HIThopper]

No chance in hell BtB, not that day!!

Thx Ravi

[HIThopper]

ME Squat Day

Today I changed it up a tad, instead of a true max single I took just under 90% and repped it as much as I could for 5 sets. I then switched to long pause squats for doubles.This was done with the cambered bar, man was it tough! I then pulled sumos from a slight defecit. 15 singles with only enough rest to reset and pull. This was awesome! Good workout.

ME Squat Day 11/2/13

Cambered Bar Squat

1x3 139kg
3x4 149kg
1x3 149kg
1x2 149kg
Add 3 Sec Pause
5x2 119kg 20 secs
2x2 124kg 20 secs

Def Sumo + 2 Chains NB

1x3 120kg
15x1 140kg

[BendtheBar]

This was awesome!

I;m just trying to figure out how you got so many eps at that percentage. Well done.

[ravimolasaria]

Originally Posted by HIThopper

ME Squat Day
ME Squat Day 11/2/13

Cambered Bar Squat
1x3 139kg 3x4 149kg 1x3 149kg 1x2 149kg Add 3 Sec Pause
5x2 119kg 20 secs 2x2 124kg 20 secs

Def Sumo + 2 Chains NB
1x3 120kg
15x1 140kg

Very very strong numbers HIT ... keep progressing buddy ...

[HIThopper]

Thx sirs

Bench/Squat Day

Today I floor pressed for sets of 4, I took short rests and got a fair bit of decent work done, I then pressed overhead so that T dub would not yell at me again! LOL After the OHs I did reverse grip bench, meh not likely I’ll do it again but I always wanted to try it! I finished with concentric GMs off pin 28 with 4 chains. These were solid smoked an easy PR then repped out. Good night of lifting.

Bench/Squat Day 12/2/13

Floor Press

4x4 92.5kg 30 secs
3x3 97.5kg 30 secs

Press

3x5
2x4 Flange weights

Rev Grip Bench (off Pins)

5-6 sets of triples to 100kg

SSB Concentric GMs + 4 Chains

1x2 95kg
1x1 110kg
1x1 120kg
1x1 132.5kg (PR)
1x15 80kg

Done

[BendtheBar]

Looks like s solid night. Love the limited rest stuff.