High Frequency Westside (Kinda!)

[HIThopper]

Thx Rob!

BtB I have had to modify it once a long time ago, apparently I was a fat prick when I forst bought it LOL

[HIThopper]

Bench/Squat Day

Whew, alotta work tonight. I hit floor press up for singles to start with. I took no rest working up to a top single. I then dropped back down for singles with no rest after. I finished those by repping 8s and then moved to standing presses. I did these for 5s with short rests and then hit close grip floor press for triples similar to how I did the singles. I then hit SSB squats without the handles to a max and finished with 5s. Solid night of lifting.

Bench/Squat Day 6/2/13

Floor Press

1x2 92.5kg
No Rest
1x1 100kg
1x1 105kg
1x1 110kg
1x1 112.5kg
1x1 107.5kg
1x1 105kg
1x1 102.5kg
Rest
1x1 107.5kg
1x1 112.5kg
3x8 85kg

Press

4x5 30 secs
1x5

CG Floor Press

1x3 80kg
1x3 87.5kg
1x3 92.5kg
1x3 95kg
No Rest
1x2 97.5kg
1x2 95kg
1x2 92.5kg
1x2 90kg

SSB Squat No Handles No Belt

1x2 80kg
1x1 95kg
1x1 105kg
1x1 110kg
1x1 117.5kg
1x1 127.5kg
2x5 90kg
1x5 95kg

[ravimolasaria]

Originally Posted by HIThopper

Bench/Squat Day
Bench/Squat Day 6/2/13

Floor Press
1x2 92.5kg
No Rest
1x1 100kg 1x1 105kg 1x1 110kg 1x1 112.5kg 1x1 107.5kg 1x1 105kg
1x1 102.5kg
Rest
1x1 107.5kg 1x1 112.5kg 3x8 85kg

Press
4x5 30 secs
1x5

CG Floor Press
1x3 80kg 1x3 87.5kg 1x3 92.5kg 1x3 95kg
No Rest
1x2 97.5kg 1x2 95kg 1x2 92.5kg 1x2 90kg

SSB Squat No Handles No Belt
1x2 80kg 1x1 95kg 1x1 105kg 1x1 110kg 1x1 117.5kg 1x1 127.5kg 2x5 90kg 1x5 95kg

Very very strong working HIT ... Superb intensity and volume ... keep killing it ...

[BendtheBar]

Keep killing it HIT

[HIThopper]

Thanks guys

Screwed up last night, ended up out for dinner and ate myself so full I couldnt train!

I hate that, I wasted a chance to squat.

[ravimolasaria]

Originally Posted by HIThopper

Thanks guys
Screwed up last night, ended up out for dinner and ate myself so full I couldnt train!
I hate that, I wasted a chance to squat.

Get it today HIT When you come out of the boat ...

[HIThopper]

Hahahahahahahahaha

To farkin funny!!!

[BendtheBar]

Originally Posted by HIThopper

Thanks guys

Screwed up last night, ended up out for dinner and ate myself so full I couldnt train!

I hate that, I wasted a chance to squat.

I hate when that happens.

[HIThopper]

Me too^^^

ME Squat Day 8/2/13

Super Wide Squat

1x2 125kg
1x1 140kg
1x1 150kg
1x1 160kg
1x1 170kg
1xM 180kg
1x8 140kg
1x7 145kg

Left it at that, felt absolutely awful, no idea why just couldnt get any intensity going.

[HIThopper]

Bench/Squat Day 9/2/13

Bench + 2 Chains

1x5 80kg
1x5 87.5kg
1x5 72.5kg
No Rest
1x5 97.5kg
1x3 92.5kg
1x4 87.5kg
Rest
1x5 92.5kg
1x4 92.5kg

DB Floor Press

1x15 20kg
2x9,10 30kg

CG Bench

1x3 92.5kg
1x2 97.5kg
1x2 100kg
No Rest
1x2 102.5kg
1x2 97.5kg
1x2 92.5kg
1x2 92.5kg

Pin 41 Press
4x5 Up to 2x3 110kg

SSB Squat + Red Band & 2 Chains

1x3 80kg
1x2 95kg
1x1 110kg
1x1 125kg
1x1 135kg (PR)
1x5 90kg
1x5 95kg
1x5 100kg
1x5 105kg
1x3 110kg

Food x Millions, that was some workout.