High Frequency Westside (Kinda!)

[HIThopper]

ME Squat Day 20/1/13

Today I am carrying a wonderful bloat! Full of energy and feeling very strong. I worked up to a 160kg cambered squat with a mini and 4 chains. Nice lift. I then did speed work, some chair deadlifts and abs and single leg work. Felt good to eat like a man and train like one again.

ME Squat Day 20/1/13

Cambered Squat + Mini & 4 Chains

1x3 115kg
1x2 130kg
1x1 145kg
1x1 155kg
1x1 160kg
5x4 90kg 30 secs
3x2 95kg
2x2 100kg

Chair Deadlifts

Lots of triples to 80kg, Meh not sure of this exercise.

Split Squats

3x20

Abs

2 sets

[BendtheBar]

Felt good to eat like a man and train like one again.

My favorite combo. Keep killing it.

[HIThopper]

ME Squat Day

Tonight I box squatted off a low box with a wide stance, I used 4 chains Per side and went to a max single of 155kg, very tough lift! I then hit speed sets with 100kg- 110kg TNG. I finished up by hitting a bunch of chins and then T bar rows. Very good night of lifting again.

ME Squat Day 22/1/13

Box Squat + 4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg
1x1 155kg
TnG
4x4 100kg
1x3 105kg
1x3 110kg

Chins

1x10 BW
1x5 +5kg
1x5 +10kg
1x5 +15kg
Switch Grips
1x8
1x7
2x5

T Bar Rows

5x12 To 45kg On Bar

[HIThopper]

Hell yeah, will do BtB

[BendtheBar]

I bet those T-bars felt like cardio.

[HIThopper]

ME Squat Day

Very quick one tonight, am very beat up right now, very sore around my lats and shoulder blade muscles, arms are feeling it too, got a 2 day break coming up as were off to the lake again so I’ll heal up then, haven’t missed a training day since new yrs yet so no wonder! Think I’ve squatted for all but one or 2 of those days also. Anywho tonight I squatted with the SSB and 3 chains. I went to a max single of 141kg for a tough PR, I then hit 2 rep sets off the high box real wide. I moved to swings after for reps and then leg curls to finish. Will aim for more volume next workout.

ME Squat Day 23/1/13

SSB Squat + 3 Chains (No Handles)

1x2 95kg
1x1 110kg
1x1 125kg
1x1 141kg (PR)
Off High Box Wide Stance
1x10 90kg
1x6 100kg

Swings

4x15-20 To 50kg

Leg Curls

2x25

[HIThopper]

ME Squat Day

A very tough workout last night, I box squatted with the cambered bar and 4 chains to a max, I then immediately dropped down and squatted max singles, I think I hit about 4 each run. It was basically a max single every 15-20 secs. 8 in total. BRUTAL. I then pulled snatch grip sumos from a defecit. Wow very tough. I finished with abs and hammies. Good day. Try that next time you squat, especially if you suck at grinding reps.

ME Squat Day 30/1/13

Cambered Box Squat + 4 Chains

1x3 114kg
1x2 129kg
1x1 144kg
1x1 154kg (PR)
NO rest
1x1 149kg
1x1 144kg
2x1 142.5kg

2 Min Rest
1x1 141.5kg
1x1 139kg
2x1 134kg

Snatch Grip Sumo

Lots of triples to 160kgx3
1x1 165kg

Static Abs

4 sets

Single Leg Thrusts

3 sets to failure

[HIThopper]

I def missed a few days logging, sorry been super busy

[BendtheBar]

Originally Posted by HIThopper

I def missed a few days logging, sorry been super busy

Keep smashing PRs hombre.

[HIThopper]

Will do BtB