High Frequency Westside (Kinda!)

[HIThopper]

A bit behind with logging, havent hit the 2 a days due to time restrictions but still been getting in daily.

ME Squat Day

Today I squatted with the cambered bar up to a max and then hit backoff sets off of a low box. I was not ready at all for how that bar would react as I sat on the box, whoa it is so hard to get off the box with, I started with just 90kg and ramped up from there. I think this will be a good exercise for my squat, very tough right below parallel. I then hit a lot of split squats for reps, these are a weakness so I’ll be doing them a lot. That was it was rushed a bit for time.

ME Squat Day 6/1/13

Cambered Bar Squat (assuming 20kg bar but its heavier)

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 150kg
1x1 155kg
Add Low Box
1x5 90kg
1x5 95kg
1x3 100kg
1x3 105kg
1x3 110kg
1x3 115kg

Split Squats

Lots of 10s Up to 47.5kg

[LtL]

Solid work. How big is the camber on that bar?

[HIThopper]

Huge camber

Hers a vid YouTube

[HIThopper]

Bench/Squat Day

Tonight I benched for 6s, these went ok but felt tough towards the last sets, I then hit militarys for assistance which went well. I finished by squatting with the SSB and an orange band, got a max of 130kg and then hit a couple rep sets. Had to cut em a bit short cos it was late and I have started work again for the new year.

Bench/Squat Day 7/1/13

Bench Press

6x6 97.5kg

Press

3x5

SSB Squat + Orange Band

1x2 95kg
1x1 110kg
1x1 120kg
1x1 130kg
1x10 90kg
Add Low Box
1x6 90kg

[big_swede]

Good session there!

[HIThopper]

Thx Swede!

[BendtheBar]

Looks like your owning your benches lately.

[HIThopper]

The rep work at 5+ is very tough for me, I suck at it alot!! Hope it pays off

[HIThopper]

Bench/Squat Day

Shitty night of pressing tonight, I have started a slow recomp and have dropped my food intake just a tad. Well as usual my pressing strength is on to my plan and its not happy! LOL Plan was 8x4 with 225, a weight I can usually dominate with no troubles for 5s, I tanked out on set 5. What a fucking joke. This week is supposed to be my 2nd week of the 3 week cycle, and every set has been way harder than it should have been, it definitely did not help that the cycle was interrupted by the 5 day break for a holiday either. Anyways needless to say I think this cycle is in the toilet, gonna keep with the recomp for a bit but up the cals just slightly. I’ll also draw something up for the next cycle. I’ll keep the militarys and might add floor presses in as they usually help me. Anyways I did box squats after with no gear at all to a max and then backoffs. Squat feels strong right now, shoulda put my belt n wraps on last night and gone for broke.

Bench/Squat Day 8/1/13

Bench Press

4x4 102.5kg
1x3 102.5kg Felt terrible

Floor Press

3x7 80kg

Press

3x5 quite possibly a PR for 5s?

Box Squat No Belt/Wraps

1x3 95kg
1x3 110kg
1x1 125kg
1x1 135kg
1x1 142.5kg
1x1 147.5kg (PR)
4x3 110kg 20 secs
Add 3 Chains
4x2 110kg

[EliteDreams]

Smashin up in here!