High Frequency Westside (Kinda!)

[EliteDreams]

Raping those squats!

[BendtheBar]

I look away for a second and you got in 3 squat workouts.

[ravimolasaria]

Originally Posted by HIThopper

Bench Press
Singles to 112.5kg felt shitty
4x10 80kg

Squats
4x9 135kg (Fast)

PM Workout

Bench press

5x8 85kg

Squat

5x7 145kg

Originally Posted by HIThopper

Bench/Squat Day
Benched and squatted again, bench was slow but not hard, squats were farkin awesome. Feeling strong at such a high workload.

Bench/Squat Day 26/12/12

Bench press
6x6 90kg

Squat
7x5 152.5kg

Originally Posted by HIThopper

Squat/Deadlift Day PM workout 27/12/12

Squat
4x9 140kg

Sumo Deadlift (speed)
5x3 130kg

You are doing some very strong and unusual work HIT ... Squat is either done with Bench or DL and that too with some heavy a$$ wt. This required some monstrous strength ... great going buddy ...

[HIThopper]

Thx gents

Squat Day

I'm back, spent a glorious 5 days at the lake, no training just lots of water fun. Came back today and squatted, everything felt nice n healed just a bit sluggish, I have no idea how people only squat once per week, it throws me way out if I take a few days. Anywho started a new ramp at 125kg, will go up from there, I'll also do a little assistence for kicks.

Squat

1x2 125kg
1x2 140kg
1x1 150kg
1x1 160kg
4x8 125kg

Deadlift

Up to 177.5kg felt giddy, lack of food on drive home

DB Swings

3x15-25

[big_swede]

Good strong reps on the downsets man. Happy new year!!

[BendtheBar]

Came back today and squatted, everything felt nice n healed just a bit sluggish, I have no idea how people only squat once per week, it throws me way out if I take a few days.

I know what you mean. This is how I feel when I go back to lower frequency squatting. Putting this quote in the increasing strength thread.

[HIThopper]

Awesome!

Thx BtB

[HIThopper]

Bench/Squat Day PM Workout

Went back in for a double whammy tonight and did some benching and squatting. I have done something to my LH shoulder blade, probably fromm jumping off jetties and doing dumb shit at the lake!. I'll have to rearrange the squat workouts a bit, need a break from the straight bar it was agonising.

Bench/Squat Day PM Workout 1/1/13

Bench press

8x4 95kg

Squat

3x6 132.5kg
1x3 PUSSY!

Back to rotating bars for a bit, will be a nice break from the monotony of just squatting and benching, let this shoulder heal. I love training like that.

[HIThopper]

Cheers Swede Happy new year mate

[HIThopper]

ME Squat Day

Today I dragged out the ol SSB for a few rounds of fun. I worked up to a tough new record of 140kg with a red band. I then hit a few speed sets with 90kg. I finished by hitting rows and chins. Solid day, will head back in tonight to do battle with the cambered bar plus bodybuilding for the legs.

ME Squat Day 2/1/13

SSB Squat + Red Band

1x1 110kg
1x1 125kg
1x1 140kg (PR)
10x2 90kg for speed

Chins

1x12 BW
1x8 + 5kg
1x6 + 7.5kg

1 Arm BB Rows

3x12 Up To 35kg + the bar