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12-24-2012, 02:45 AM
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#611 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Smolov Cont............ Squat Day 22/12/12 Squat 5x7 147.5kg Squat Day 23/12/12 Squat 10x3 155kg That officially ends smolov for the forst time, squat is feeling pretty good although my RH hips being a biaatch still. I followed each of those workouts with hip/glute hammy and upper back work. I will run an eaxtra week of smolov this week leading up to a 3 or 4 day break for holidays. I'll likely hit it twice a day squatting and benching for volume. Also I ditched the smolov intense cycle for bench, not enough volume and my bench is in the toilet again, hoo fucking ray. Oh well time to get stupid for the holidays and then enjoy a short break. |
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12-24-2012, 11:47 AM
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#612 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-25-2012, 06:12 AM
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#614 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Bench/Squat Day 24/12/12 AM
Bench Press Singles to 112.5kg felt shitty 4x10 80kg Squats 4x9 135kg (Fast) PM Workout Bench press 5x8 85kg Squat 5x7 145kg Whoa, I must admit I was tired after that workload, wow alotta work done fo sho. Will likely do this style until the 28th (time willing) 2nd workout was great lots of energy. Good stuff. |
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12-25-2012, 10:12 AM
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#615 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
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Strong and long! Solid A/B effort.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-25-2012, 07:53 PM
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#617 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Woah,getting some good stuff goin!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-26-2012, 11:59 PM
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#618 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Thx Elite
Bench/Squat Day Benched and squatted again, bench was slow but not hard, squats were farkin awesome. Feeling strong at such a high workload. Bench/Squat Day 26/12/12 Bench press 6x6 90kg Squat 7x5 152.5kg |
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12-27-2012, 12:03 AM
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#619 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Squat Day
Feeling pretty strong going into todays workout, plan was to squat 10 triples with my old 3rm. As I stood up with the 30th rep with 350lbs I had to sit back and think how the heck did I complete all that work! LOL the first set was heavy!! as were the last 9. It took some time to complete so I'll have to go back in tonight to finish up more work. Need to pull and might bench also. I did some single leg stuff after but cannot recall weights. Stoked with that effort. Squat Day 27/12/12 Squat 10x3 160kg Split Squats ??? quite a few! |
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12-27-2012, 06:48 AM
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#620 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Squat/Deadlift Day PM workout 27/12/12
Squat 4x9 140kg Sumo Deadlift (speed) 5x3 130kg Pulls were light cos I was seeing stars after squats! that made 71 reps today at 3 plates per side or more. Nice. Farkin squat better be up cos I am tired. |
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