High Frequency Westside (Kinda!)

[HIThopper]

I reckon youre 600 squat has me beat BtB!!

[BendtheBar]

Originally Posted by HIThopper

I reckon youre 600 squat has me beat BtB!!

Yeah but I weigh twice as much My wife won't stop feeding me.

[HIThopper]

nice!!

Bench/Squat Day 15/12/12

Bench Press

1x3 92.5kg
1x4 100kg
4x5 105kg

Squat

7x5 142.5kg

That was a tough workout, the 5s on squats got me nice n tired, slept like a log.

[HIThopper]

Squat/Deadlift Day 16/12/12

I was tired today, was woken up early and not ready to wake up, it left me feeling like shit all day, still managed a good workout though. Solid day of training, cooked a BBQ after and ate more meat than any 1 man should, firkin awesome.

Squat

10x3 150kg

Sumo Deadlift No Belt

4x6 150kg

[BendtheBar]

Strong and strong. Real impressed with those bench numbers.

[RobMoriRB]

10 triples o god....Funny walk today?

[HIThopper]

Na, no such thing as doms when you squat that often!! Cheers fellas, bench feelin good BtB

[HIThopper]

Bench/Squat day

For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.

Bench/Squat Day 18/12/12

Bench press

1x4 90kg
1x3 100kg
5x5 105kg

Squat

4x9 130kg

Pool x 1 hour was NICE!!

[EliteDreams]

Originally Posted by HIThopper

Bench/Squat day

For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.

Bench/Squat Day 18/12/12

Bench press

1x4 90kg
1x3 100kg
5x5 105kg

Squat

4x9 130kg

Pool x 1 hour was NICE!!

Sounds like an AMAZING day!

[J_Byrd]

Originally Posted by HIThopper

Bench/Squat day

For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.

Bench/Squat Day 18/12/12

Bench press

1x4 90kg
1x3 100kg
5x5 105kg

Squat

4x9 130kg

Pool x 1 hour was NICE!!

Great stuff! I use to love the pool after training. I would go back and forth from it and the hot tub!