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11-14-2012, 07:03 PM
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#551 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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Bench/Squat Day Tonight was a solid night, I benched for sets of 9 with 90kg, these went well bench felt great, I then did concentric squat/GMs off pin 28 with 4 chains up to a max single of 148.5kg. I then dropped down to 90kg for a couple rep sets. I reckon this exercise might be the cure for weak hammies cos my legs were toast after this!! I finished with some bicep curls. Bench/Squat Day 14/11/12 Bench press 4x9 90kg Concentric Squat/GM Pin 28 + 4 Chains 1x3 95kg 1x2 110kg 1x1 125kg 1x1 140kg 1x1 148.5kg (PR) 1x12 90kg 1x10 100kg Barbell Curls 1x10 30kg 2x6 35kg |
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11-14-2012, 07:22 PM
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#552 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203522
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That is a heck of a unique day! Keep on pushing,PR streaks can't be anything but awesome!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-15-2012, 05:18 PM
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#553 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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Cheers mate will do
Squat/Deadlift Day Today I got a lot of work in, I squatted for for 8 sets of 4 with 3 wheels. Not super heavy but it’s the volume that wears you down, I made all sets without too much strain tho. I then pulled sumos for 10 sets of 3, using just shy of 4 wheels, this was tough but a real good workout. My deadlift is feeling pretty good, and I have never done this sort of volume on them before. Overall I seemed to have adjusted to the workload again although I have modified it slightly by spacing out the high volume squat workouts a little more and replacing them with max effort variants. I’ll do this just for now and then really ramp it hard after the push pull. Squat/Deadlift Day 15/11/12 Squat 8x4 142.5kg Deadlift 10x3 177.5kg Food x Millions I need to weigh in soon, I would really like to train at 100kg (220lbs) for a while (and not look too disgusting) my bench would probably love that. |
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11-15-2012, 06:50 PM
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#554 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Quote:
Great volume.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-16-2012, 02:37 AM
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#556 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203522
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Oh yeah,super volume!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-21-2012, 05:44 PM
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#557 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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Thx Elite!
Bench/Squat Day OK I have missed a few days been UBER stressed with work, one of the worst work weeks I have had for a very long time. Still been training, I am just starting the last week of smolov bench and its getting tough. Last night was 95kg for sets of 9. I managed 9 on the first set but 8 on every set after. That’s still is sets across of my old 7rm so that aint bad I suppose. I then did GMs with chains paused on pin 29. I was smoked after this and called it a night. Bench/Squat Day 21/11/12 Bench Press 4x9,8,8,8 95kg GM + 4 Chains 1x3 95kg 1x2 110kg 1x1 125kg 1x1 140kg 1x1 145kg 1x8 105kg 1x8 110kg |
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11-22-2012, 10:43 AM
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#558 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Hope work improves. Take it out on the iron. Make it pay!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-22-2012, 04:15 PM
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#559 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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ME Squat Day
Very good night tonight, I squatted with the orange band up to a new max of 160kg, that’s 350lbs I believe. I then added a high box, took my stance way out and hit a few speed sets. I finished by doing high rep Dimels/RDLs whatever with a snatch grip, some GHRs and then some ab work. Very strong night, squat feeling great. ME Squat Day 22/11/12 Squat + Orange Band 1x3 95kg 1x2 110kg 1x1 125kg 1x1 140kg 1x1 147.5kg 1x1 160kg (PR) 6x3 100kg Off Box Snatch RDLs 1x20 100kg 1x15 105kg GHRs 2x15 BW 2x15,12 + 1 Chain Abs 2x15 |
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