High Frequency Westside (Kinda!)

[HIThopper]

Thanks man, heres some recent squat days


http://http://youtu.be/0xsQT1OQo00

[HIThopper]

ME Squat Day

Another super busy afternoon saw me with only limited time in the gym today, But I still put in some work.I worked up to a new PR with 4 chains and the straight bar of 166kg. That biatch was heavy!. Backed off for speed sets and had to run. Good day but I had alot of rows palnned and some swings.Oh well the main work was done.

ME Squat Day 26/3/12

Squat + 4 Chains squats wk2.mp4 - YouTube

You Tube

You Tube

1x1 125kg
1x1 140kg
1x1 150kg
1x1 157.5kg
1x1 166kg (PR)
6x2 90kg 30 secs rest
6x2 95kg 30 secs rest

[LtL]

Nice squats.

LtL

[miked96]

Nice work clay! How much chain weight is that?

[HIThopper]

Thx Mike, I dont really know I need to weigh them actually.

[BendtheBar]

Congrats on the PR.

[HIThopper]

Thx Bud

[HIThopper]

Bench/ Squat Day

Finally a decent bench day, really worked my setup today and broke it down and thought about it all day (sad I know!) but there was a few mental cues I had been missing and it really seemed to be better. I first worked up to 117.5kg for a pretty smooth single, I then did my 6s which went well. I missed a couple new 6rm attempts but it at least puts me rep work up with the best ist ever been. I was quite gassed after the benching today, but I managed to shoulder press and then hit anderson squats with the SSB to a new max but no volume work after. Went well, a good day.

Bench/Squat Day 27/3/12

Paused Bench

1x1 102.5kg
1x1 110kg
1x1 117.5kg
1x6 95kg
1x5 100kg
1x6 92.5kg
1x6 95kg
1x5 98.5kg


Press

2x7,6
1x15

SSB Anderson Squat

1x1 110kg
1x1 120kg
1x1 130kg
1x1 136kg (PR)

SSB GM

2x 8 then weird midback twinge so I stopped, nothing serious tho.

[BendtheBar]

Solid bench volume and numbers. How deep are your Andersons?

[HIThopper]

Thx my man, just a tad below paralell, most if not all squatting is done to depth. I'll list if its high.

BTW how did you embed my vid?