High Frequency Westside (Kinda!)

[BendtheBar]

Congrats on (another) bench PR.

Solid night tonight, I squatted to pin 30 with no contrast up to 157.5kg.Amazingly it’s the first time I had done these with no chains!

You seem to be rocking these pretty well.

[RobMoriRB]

congrats on the PR HT

[HIThopper]

Cheers gents!

BtB I really like the Andersons for a change, they can be quite humbling.

[HIThopper]

ME Squat Day

Squat + Blue Band

1x2 90kg
1x1 105kg
1x1 117.5kg
1x1 127.5kg
1x1 137.5kg (PR)
1x6 75kg
1x6 80kg
1x6 85kg
1x6 90kg
1x6 100kg

Sumo Deadlift + Yellows

2x5 110kg
1x5 115kg
1x5 120kg
1x5 125kg
1x5 130kg

That kind of volume on pulls has left me hungry all weekend!

[HIThopper]

ME Squat Day

Today I squatted with 4 chains, I worked up to a HEAVY PR of 174kg, that is a nice squat for me. I have some arm pain that has come out of nowhere and it was really bothering me for backoffs. I still got alot of speed work in though. I finished with hypers and abs for assistence.Good day!

ME Squat Day 14/9/12

Squat + 4 Chains

1x2 110kg
1x2 125kg
1x1 145kg
1x1 157.5kg
1x1 174kg (PR) 383lbs
4x3 95kg
4x5 95kg
1x5 105kg
2x3,5 110kg

Hypers

1x20 BW
1x20 +10kg
3x15,12,12 + 20kg

Roman Chair Situps

4 sets to 1x7 + 12.5kg

[BendtheBar]

1x1 174kg (PR) 383lbs

Great squatting. Can I borrow your chains for a year?

What is the bottom weight on those?

[HIThopper]

Bench/Squat Day 15/9/12

Floor Press

1x2 92.5kg
1x1 100kg
1x1 107.5kg
1x1 112.5kg
1x1 118.5kg (PR)
5x5,4,5,4,4 97.5kg
2x15,10 70kg

EZ Extensions

1x10 28kg
1x10 38kg
1x8 45kg
1x5 53kg Arms were hurting so I stopped

SSB Squat + Mini & 4 Chains

1x2 95kg
1x1 110kg
1x1 122.5kg
1x1 137.5kg
1x1 143.5kg (PR)
4x3 110kg
1x3 115kg
2x3 120kg
1x3 125kg
1x3 127.5kg
1x3 130kg
1x3 132.5kg
1x2 135kg

Smokin, squats were feeling great, arms were feeling it though, this sucks, I don’t need this now!! my squat is feeling stronger than ever!!



ME Squat Day

Arms still hurting so I thought I would take it easy today. I used the SSB with an orange band and worked on up to a PR of 145kg. This was heavy but I got it. I then dropped for some RE work working slowly up in sets of 8 to a very hard set of 5. I finished with GHRs and was going to do some serious repping on Bulgarian split squats but for some reason my RH side hip/glute just hates these. Arms were starting to growl at me too so I figured don’t push it and cxall it a day. So I cooked a BBQ and ate about the same volume of meat as my squat workout !!

ME Squat Day 16/9/12

SSB Squat + Orange Band

1x2 95kg
1x1 110kg
1x1 125kg
1x1 135kg
1x1 145kg (PR)
1x8 95kg
1x8 100kg
1x8 105kg
1x8 110kg
1x5 115kg
1x5 120kg

GHRs

2x15 BW
2x8,9 + 1 Chain around neck

[BendtheBar]

Smokin, squats were feeling great, my squat is feeling stronger than ever!!

You're working your tail off. Good to see it paying off like this.

[HIThopper]

ME Squat Day

Strong night tonight, I did paused squats in my comp stance for a 3 count. These were very tough, I managed to hit 160kg (352lbs) for a top single. I then dropped down and repped out to a heavy double. I had planned to go full blown crazy with backoffs tonight but dammit those long pauses just drain me so much, still got a bit of work done so no complaints!. I also squatted with a slightly wider grip than usual, it took a lot of pressure away from the arms and I actually felt stronger with it. I finished by pulling ultra wide sumos for a heavy 6 repper. Solid night of lifting for sure.

ME Squat Day 17/9/12

Paused Squat (3 Count)

1x2 110kg
1x2 125kg
1x1 135kg
1x1 145kg
1x1 155kg
1x1 160kg
1x6 115kg
1x6 120kg
1x6 125kg
1x5 130kg
1x3 135kg
1x2 140kg

Ultra Wide Sumos (feet to plates)

1x6 140kg
1x6 160kg
1x6 165kg

Not max pulls but not easy either, that wide is a very hard stance to pull heavy from.

[HIThopper]

Thx BtB