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Old 03-21-2012, 04:19 PM   #21 (permalink)
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Great, another one with those funky Kg numbers! J/K!

Good stuff, in here. Nice numbers.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 03-21-2012, 04:38 PM   #22 (permalink)
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Nice work buddy.

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Old 03-21-2012, 09:33 PM   #23 (permalink)
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Thank you kind sirs
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Old 03-21-2012, 10:50 PM   #24 (permalink)
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Great work so far, HIT. Glad to have ya aboard!
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Old 03-22-2012, 02:45 PM   #25 (permalink)
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ME Squat Day

I squatted vs a blue band today, tough for sure. I worked up to a new record of 126kg. I then backed off for speed work and hit about 12 sets or so. Moved to split squats next from a slight defecit and then pullthrus. These damn glutes/ hammies will get strong one way or the other dammit!! Solid day squat was HEAVY and deep but I got it.

ME Squat Day 22/3/12

Squat + Blue Band

1x1 110kg
1x1 120kg
1x1 126kg (PR)
5x2 90kg
5x2 95kg
1x2 100kg
1x1 105kg wanted to rep this but I was gassed

DB Split Squat

1x10 10kg ea
2x10 20kg ea
1x10 22.5kg ea

Banded Pullthrus

2x20,17

So my 15 year old is a high jumper, he just had states where he placed 6th. He was not happy but his coach has pushed him to start lifting for his jumping, he came around last night to ensure my gym was suitable!!! Eleiko comp bar, power rack, SSB, bands/chains, sled, enough weight,Yeah I reckon it will do!!! haha Anyways he gets a slight variation of Ripps starting strength to start with. Should be great cant wait to see what it does for his jumping.
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Old 03-22-2012, 02:47 PM   #26 (permalink)
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Thx pull14, with all the Plers and Olifters here it feels like home!
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Old 03-22-2012, 03:49 PM   #27 (permalink)
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Nice PR!

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These damn glutes/ hammies will get strong one way or the other dammit!!
That's the right attitude.
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Old 03-22-2012, 05:52 PM   #28 (permalink)
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Thx BtB
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Old 03-23-2012, 06:03 PM   #29 (permalink)
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ME Squat Day

Super pressed for time today so I SSB squatted and then pulled from a small defecit, went pretty well, but I feel like I barely did anything !

ME Squat Day 23/3/12

SSB Squat + Red Band

1x1 105kg
1x1 115kg
1x1 122.5kg (PR)
8x2 70kg (very light and fast speed work, 30 secs rest)

Def Sumo + Doubled Minis

4x1 105kg
4x1 120kg
4x1 127.5kg
1x1 140kg
1x1 150kg
1x1 156kg
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Old 03-24-2012, 03:05 AM   #30 (permalink)
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Sometimes it's about quality not quantity.

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