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06-07-2012, 06:27 PM
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#272 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,574
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
 
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Squat PR. Check.
Squat PR. Check. Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-15-2012, 02:20 PM
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#274 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,574
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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Doing ok HIT?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-15-2012, 06:17 PM
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#275 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Yeah mate, been swamped is all, thanks BtB!
Bench/Squat Day Another long update, basically things starting to get back to normal for me so I should be back to regular posting now. Bench/Squat Day 8/6/12 Paused bench 1x5 97.5kg 1x5 95kg 1x5 90kg 2x5 87.5kg Press 5x3 short rests 3x11,9,9 DB Floor Press HG 4x15,13,12,11 30kg ea Pin 28 Anderson Squats + 2 Chains 1x2 110kg 1x1 120kg 1x1 130kg 1x1 138.5kg (PR) 1x8 110kg 1x7 117.5kg ME Squat Day 9/6/12 CS Squat + Orange Band & 2 Chains 1x1 107.5kg 1x1 117.5kg 1x1 128.5kg (PR) 3x3 95kg 3x3 100kg 1x3 105kg 1x2 110kg Chins 3x8,6,6 + 13.75kg BHN Press 6 sets |
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06-15-2012, 07:14 PM
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#276 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Bench/Squat Day
Paused Bench 5x5 95kg CG Bench No Leg Drive 1x5 77.5kg 3x8,7,6 82.5kg DB bench 2x21 25kg ea SkullCrushers 4x9,9,8,8 38kg SSB Squat + Red band & 2 Chains 1x1 110kg 1x1 121kg (PR) 3x1 107.5kg 8x2 77.5kg short rests |
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06-16-2012, 10:58 AM
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#277 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,574
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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Real solid paused work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-16-2012, 11:09 AM
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#278 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,828
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272300
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you like doing pauses? I do them for the last few reps when I do higher rep stuff. I am actually just as strong with a pause as I am touch and go. Prob just in a better grove.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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06-17-2012, 07:41 AM
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#279 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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Thx guys
J I am not the best at pausing for long enough! but if I try go TnG I get all wonky, its weird. Heres 2 weeks of liftin, anyone see anything that I could do better with the benching? Cheers |
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06-17-2012, 08:25 AM
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#280 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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Great going mate ... keep lifting ...
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