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05-17-2012, 06:07 PM
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#211 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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ME Squat Day Sluggish night tonight, couldn’t get a good vibe going, always the way if I take a day off tho. I worked up to a nice heavy single with 142.5kg +3 chains in paused squats. I then hit a few doubles. I finished by pulling against chains for speed.Meh night, just couldn’t get that aggressive fire going. Oh well another day another squat workout! ME Squat Day 17/5/12 CS Paused Squat + 3 Chains 1x1 110kg 1x1 125kg 1x1 135kg 1x1 140kg 1x1 142.5kg 3x2 110kg 3x2 117.5kg 2x2 125kg Speed Sumo + 4 Chains 3x1 110kg 5x1 125kg 5x1 135kg |
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05-17-2012, 06:43 PM
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#212 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,505
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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No vibe = pit stop before the next PR.
Get it next time.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-19-2012, 04:16 AM
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#214 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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DE Bench/ME Squat Day
REAL good day today, I benched vs 2 minis and 1 set of chain, 10 sets and speed was pretty good. I then did a boatlaod of MPs and finished with HG db floor press. Last but not least was a strong PR of 130kg with the SSB and an orange band with 2 chains.Lots of speed sets followed, strong day. DE Bench Day/ME Squat Day 18/5/12 Bench + 2 Minis and 1 Chain 10x3 52.5kg Press 2x7,6 3x12,10,9 HG DB Floor Press 4x16,14,12,12 27.5kg ea SSB Squat + Orange Bands and 2 Chains 1x1 110kg 1x1 120kg 1x1 130kg (PR) 5x5 75kg 30 secs 3x5 80kg 30 secs |
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05-19-2012, 05:01 AM
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#215 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
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I really like the combo off upper DE / Lower ME! Good training man!
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05-19-2012, 07:38 AM
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#216 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,505
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Way to power out that squat PR after all the pressing. Great effort.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-19-2012, 11:32 AM
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#217 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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Way to handle business, HIT.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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05-20-2012, 01:08 AM
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#218 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 728
My Mood:
Reputation: 18835
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Thanks for the Props gents!!
ME Squat Day The following post has been a long time coming, I am very happy to finally officially squat 400 lbs raw with wraps. I had missed this weight 3 or 4 times before but I knew yesterday was the day it was gonna fall. I wont say it was easy, but I have strained harder and longer against weights before so it was a good sign. I dropped to 150 kg and repped that out and went to 155kg for another set. These were also massive rep PRs, so I would say what I am doing currently is working again. I finished with chins, these went pretty well too. Good day, gald to get the monkey off my back fo sho. ME Squat Day 19/5/12 Squat 1x1 140kg 1x1 155kg 1x1 167.5kg 1x1 182.5kg (PR) 1x7 150kg 1x5 155kg CS Paused 1x8 90kg 1x10 110kg Chins 1x6 BW 3x9,8,7 +10kg 1x9 BW HG |
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05-20-2012, 02:17 AM
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#219 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
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Congrats on that squat! 400 is a great milestone!
__________________
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