High Frequency Westside (Kinda!)

[BendtheBar]

Originally Posted by HIThopper

Well maybe?

PL scene in my state has gone ice cold!

You and me both. Thank God for Iowa.

[J_Byrd]

Originally Posted by HIThopper

Well maybe?

PL scene in my state has gone ice cold!

Not much going on in NC as well. I go down to SC for most meets, which works out fine. Congrats on the PR's. You feel like you get good carry over from your close grip?

[Pull14]

Great work HIT and congrats on the recent PRs.

[HIThopper]

I am way to busy/lazy/preoccupied to travel for meets. I love the training tho thats where my real passion lies.

Thanks for the propers fellas.As far as the CG goes I am not sure but it is my weakest grip so getting stronger at it wont hurt surely!

[HIThopper]

ME Squat Day

I squatted with the big blue band tonight, very tough and I am getting tired training this late.I hit a top set of 131kg, this was heavy! I then dropped down for a few heavy doubles. I finished with close stance paused squats and some abs. Solid day.

ME Squat Day 14/5/12

Squat + Blue Band

1x2 95kg
1x1 110kg
1x1 122.5kg
1x1 131kg
1x2 105kg
1x2 110kg
1x2 125kg

CS Paused No Gear

5x3 70kg
1x2 60kg
1x1 90kg

Jandas

1x10 BW
3x12 +10kg

[tank]

Nice work, HIT. Way to get it done, buddy.

[BendtheBar]

I had to Google Janda situps. It's been a while since I've seen them.

I am way to busy/lazy/preoccupied to travel for meets. I love the training tho thats where my real passion lies.

Nothing wrong with that. Some of the local meets aren't anything I would spend money on again, so offense to the feds.

[HIThopper]

ME Bench/ME Squat Day

Today I benched with an orange band on the bar to a max single. I then hit up DB presses for reps, followed by EZ extensions for quite a few sets. I finished off by squatting with the SSB and 2 chains to pin 28, up to a new record.Pretty good night, felt crap all day but had loads of energy in the gym.

ME Bench/ME Squat Day

Bench + Orange Band

1x2 72.5kg
1x1 82.5kg
1x1 92.5kg
1x1 97.5kg
1x2 82.5kg
1x1 87.5kg

DB bench

1x10 20kg
1x10 27.5kg
5x11,10,9,8,7 35kg ea

EZ Extensions

4x10 34kg
1x12 34kg

SSB Anderson Squat + 2 Chains

1x2 110kg
1x1 120kg
1x1 130kg
1x1 137.5kg (PR)
1x10 100kg
1x8 107.5kg

[BendtheBar]

felt crap all day but had loads of energy in the gym

Crazy how things work out like that. I can be sitting here working, and feeling like crap. But once I touch the iron things often change quickly.

Ton of DB bench work. Solid and underrated exercise.

[tank]

Grats on that PR. Nice work, HIT.