High Frequency Westside (Kinda!)

[HIThopper]

Cheers guys, realy enjoy the way I train

[HIThopper]

ME Squat Day

Another day another late night in the gym, when the heck did things get so darn busy? Anywho squatted with that evil bitch the SSB today, worked up to a new PR of 152.5kg. Nice I am getting close to my old record in suit bottoms! I then dropped down a tad and did some singles with short rests which got me warm and then it was down again and back up in 5s. Last set of 130kg for 5 smoked me and I got that headache again. I reckon its stress related ,been a shitty month for the household thus far.

ME Squat Day 9/5/12

SSB Squat

1x2 110kg
1x1 125kg
1x1 140kg
1x1 152.5kg (PR)
3x1 135kg
2x5 110kg
2x5 120kg
1x5 130kg

Very strong squat workout, would like to have done chins too but head said no!!

[BendtheBar]

Anywho squatted with that evil bitch the SSB today, worked up to a new PR of 152.5kg. Nice I am getting close to my old record in suit bottoms!

And about to pass it.

[HIThopper]

ME Bench/ME Squat Day

Good night last night, I close grip benched up to 116.5kg, that is likely an alltime PR. I haven’t maxed it in a long time tho. I then did lots of MPs and extensions. I finished up with paused close stance squats again, PR of 146kg was the result. I’ll likely keep hammering these everyday as they hit my legs harder than most lifts I have tried. Good day all up.

ME Bench/ME Squat Day 10/5/12

CG Bench Paused

1x1 100kg
1x1 107.5kg
1x1 112.5kg
1x1 115kg
1x1 116.5kg (PR)

Press

2x6,5
3x10,9,8

EZ Extensions

4x10 33kg
1x13 33kg

CS Paused Squat

1x2 110kg
1x1 125kg
1x1 137.5kg
1x1 146kg (PR)

[big_swede]

Nice Squat PR, thats impressive!

[BendtheBar]

Double PR destruction. I need to get back to paused benches. Slacked this past month.

[HIThopper]

Thx BTB, I actually find I have better control with a pause.

DE Bench/ME Squat Day

Had a good day in the gym today, speed bench was first used straight weight for 5s all close and medium grips. I then went out to comp grip and paused triples up to 100kg.These were tough with short rests and all the volume I had done CG. Next was DB inclines with a medium weight, all sets to failure. I finished with Tate presses and then hit up SSB squats with a red band. Strong day but I was tired by the time squats came up!


DE Bench/ME Squat Day

Bench

3x5 60kg CG
3x5 60kg Med Grip

Comp Grip and Paused

1x3 87.5kg
3x3 95kg 20 secs rest
3x3 100kg 20 secs rest

Incline DBs

5x15,14,12,12,10 20kg ea

Tate Press

2x12 10kg ea
2x8 15kg ea

SSB Squat + Red Bands

1x1 110kg
1x1 120kg
1x1 127.5kg (PR)
6x3 for speed ???? 15 secs rest (this was good as I stayed pretty fast)

[HIThopper]

ME Squat Day

Man training at night is getting weird! Been crazy stressed out of late with a few things here and there, and my focus gets shifted and time gets away, before you know it its 9pm and I am only just warming up to lift! Straight bar tonight with 4 chains and a mini. I like this combo its tough. I worked up to 147.5kg on the bar for a slow record. I then dropped down to 90kg about 50% and did very fast moving speed sets with 20 secs rest. I am getting in good shape with these rests as I flew through 15 sets without breaking a sweat tonight. Bar speed was good too. I finished with heavy rep RDLs and some chins.

ME Squat Day 13/5/12

Squat + 4 Chains and Minis

1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg (PR)
5x2 90kg 20 secs rest
5x2 95kg 20 secs rest
5x2 100kg 20 secs rest

RDLs

5x10 To 130kg

Chins

1x5 BW
3x7,7,5 +10kg

[tank]

Great work, HIT. Plan to compete this year?

[HIThopper]

Well maybe?

PL scene in my state has gone ice cold!