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04-20-2012, 10:58 AM
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#132 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-20-2012, 11:15 AM
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#133 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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You are a machine, my legs hurt from all the volume!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-21-2012, 12:21 PM
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#135 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Always impressed with your depth. Keep charging hard HIT.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-22-2012, 03:35 PM
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#137 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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ME Squat Day
I ended up squatting straight weight today, worked up to the smoothest and fastest 170kg I have probably ever done. I loaded 182.5kg thinking this is mine, got folded over missed it and lost my ****ing mind in anger.I tried it again but it was useless I was tanked. I then tried backoffs but was in such a foul mood I stopped and did GMs to pins and some hip thrusts with a BB. Good signs I suppose but that 400 shoulda been cake.I am still pissed! ME Squat Day 20/4/12 Squat 1x1 140kg 1x1 150kg 1x1 160kg 1x1 170kg 2xM 182.5kg 1x1 150kg GMs To Pin 29 4x5 Up to 115kg x4 BB Hip Thrusts 1x15 70kg 1x15 90kg 2x15 100kg |
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04-22-2012, 03:41 PM
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#138 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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ME Bench/Squat Day
Pretty good day today, I benched vs 2 minis with a med close grip.I hit quite a few singles then moved to Inc DBs, I then did alot of extensions and started squatting with the SSB to Pin 28. These felt strong and I got alot of volume in. Good day. ME bench/ Squat Day 21/4/12 Bench + 2 Minis 1x1 80kg 1x1 87.5kg 1x1 95kg 1x1 82.5kg 1x1 87.5kg 1x1 92.5kg In DBs Pin 5 1x10 20kg 3x9,10,9 26kg ea EZ Extensions 4x10 28kg 1x15 28kg Manual Extensions 2x10 SSB Anderson Squat Pin 28 1x1 110kg 1x1 120kg 1x1 130kg 1x1 137.5kg (PR) 3x3 110kg 3x3 115kg 1x3 120kg 1x2 125kg |
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04-22-2012, 03:47 PM
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#139 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 729
My Mood:
Reputation: 18835
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ME Squat Day
I goofed today and squatted with a red band and 2 chains again, I only did these a couple days ago.Anyways I worked up to a PR of 137.5kg which was strong I then dropped to 90kg for speed work, it was slow and my LH knee is acting up so I only did a few sets and pulled after, I started with chains and then took em off and worked up to a new deadlift record of 216kg. That made up for my squat the other day! I then did paused deadlifts at knees and thrusts. Good day, happy now. ME Squat Day 22/4/12 Squat + Red Band and 2 Chains 1x1 125kg 1x1 137.5kg (PR) 5x2 90kg 2x2 95kg Sumo Deadlift + 3 Chains 3x1 110kg 3x1 130kg 3x1 150kg Remove Chains add belt 1x1 180kg 1x1 200kg 1x1 216kg (PR) Add Pause At Knees 3x3 170kg BB Thrusts 1x12 60kg 1x12 90kg 2x15 102.5kg |
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04-22-2012, 06:55 PM
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#140 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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Just killin' it in here... Way to get in there and get it done, HIT!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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