High Frequency Westside (Kinda!)

[big_swede]

Strong sessions mate! PRs everywhere!

[HIThopper]

Cheers gents!

[HIThopper]

ME Squat Day

Squatted with an orange band today, worked up to a nice PR of 149kg of bar weight.Good solid lift too, happy with that. I then hit backoffs for doubles and then 5s. I finished by hitting some GMs with the bands on the bar, Doesnt look like heaps but pretty gassed by the end of all that.

ME Squat Day 13/4/12

Squat + Orange Band

1x1 125kg
1x1 140kg
1x1 149kg (PR)
1x2 125kg
1x2 130kg
1x2 135kg
2x5 102.5kg short rests
2x5 105kg short rests
1x5 110kg

GMs + Orange Bands

3x8 To 85kg Beltless

[HIThopper]

ME Squat Day

I destroyed a PR with the SSB today, was heavy but I got a great session in. I worked up to 151kg, then did backoffs for triples which were hard as I am tired, all week I have squatted maxes and done at least 25+ reps total too so my volume is back up higher again, I am feeling gassed but once warmed up my squat feels very strong. I then did a bunch of dumbell swings to finish.Good day, the SSB squat is getting better fo sho!

ME Squat Day 14/4/12

SSB Squat

1x2 110kg
1x1 120kg
1x1 130kg
1x1 140kg
1x1 151kg (PR)
5x3 120kg 30 secs rest
1x3 125kg
1x3 130kg
1x10 102.5kg (Smoked wanted 20! Was not happening)

DB Swings

3x 18,15,15 45kg

Fark yeah, good workout

[HIThopper]

ME Bench/Squat Day

I inclined pressed for the 1st time in a long time today, top set of 87.5kg, really tough at the top due to my womanly shoulder strength! I then pressed 3 sets for reps near failure and then light dumbells for high reps on floor press. I finished with band pushdowns and a new squat variant.Squats with a miniband and 4 chains, i like this as it does not give the large overspeed eccentrics that heavier bands give, it acted more like additional chains.Good stuff, anyways I got to a max (or near enough) and had to shoot out the door was very tired too so a low volume squat day wont hurt.

ME Bench/Squat Day 15/4/12

CG Incline Bench

1x2 70kg
1x1 80kg
1xM 90kg (too big a jump for this exercise)
1x1 70kg
1x1 82.5kg
1x1 85kg
1x1 87.5kg
1x12 60kg
2x8 65kg

HG DB Floor Press

4x18,16,15,14 25kg ea

Orange Band PD

3x18,15,14

Squat + Yellow Band & 4 Chains

1x1 125kg
1x1 135kg
1x1 140kg
1x1 145kg

Out Da door!

[LtL]

Great work in here.

LtL

[tank]

strong work HIT.

[HIThopper]

Thanks fellas, been rollin along nicely of late

[BendtheBar]

I inclined pressed for the 1st time in a long time today, top set of 87.5kg, really tough at the top due to my womanly shoulder strength!

Well 200 pounds is fairly decent. I stink at inclines too.

[HIThopper]

Meh, my Military press is weak too, shoulders def liking all the work i been giving them tho.

Cheers mate