Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
RyanoLog RyanoLog
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 1 of 70 1 231151 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-20-2012, 10:42 AM   #1 (permalink)
Ryano
has no status.
Senior Member
Max Brawn
Points: 3,757, Level: 38 Points: 3,757, Level: 38 Points: 3,757, Level: 38
Activity: 4% Activity: 4% Activity: 4%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,387
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140639
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default RyanoLog
Going to start a log here. A little about myself...I'm 56 years old, 5'10" tall, about 300 lbs. I compete in geared Bench Only comps with a PR single ply lift of 340Kg and multiply of 342.5Kg. My training is specifically geared for increasing bench.

My training split is(usually):
Back Day
Speed Bench & support
Leg day
ME bench day

the days may vary and sometimes,when life gets in the way, I will combine lifts. We all know that sometimes injurys or life in general will alter your game plan.

I do not use any specific program. I vary my lifts, weights, reps to keep it interesting and fun for me. I lift for me. I don't care what is on the end of the bar during support lifts. If I'm getting the work done I want...cool. I don't keep track of any PR's except the ones that happen on the platform.

Right now I'm nursing a right shoulder injury. Not sure what the problem is, but I think it's micro tears in either the bicept or pec minor, or both. I have a bench comp scheduled for April 14th, WABDL in Wisconsin Dells. My planned lifts are, 320Kg opener, 335Kg 2nd, 350Kg 3rd and if that's successful, 365Kg 4th. That can all change alot depending on how things are progressing.

Anyway: Missed training yesterday so today went:

rotator stetch & warmup
flat bench(rehab)
bar x 30 x 2
135 x 15 x 3
225 x 10 (this made the shoulder ache)

Key presses x 3
Hammer curls x 3
Lat pulls x 3
tri ext x 3
seated rows x 3

Not alot but got the blood flowing pretty good. I also ice my shoulders after every training session. Anyone with any suggestions or comments, feel free.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote

2 members found this post helpful.
Share with Facebook
Sponsored Links
Old 03-20-2012, 10:54 AM   #2 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,296, Level: 56 Points: 7,296, Level: 56 Points: 7,296, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood: Relaxed
Reputation: 97612
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Thanks for doing this. I am definitely interested in how you train.
miked96 is offline   Reply With Quote

Share with Facebook
Old 03-20-2012, 11:16 AM   #3 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,849, Level: 73 Points: 12,849, Level: 73 Points: 12,849, Level: 73
Activity: 38% Activity: 38% Activity: 38%
 
J_Byrd's Avatar
 
100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
J_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite member


Default
Excuse me sir...you put kg beside your numbers rather than lbs haha!

Thanks for all the advice you already give me, so now I can still your workouts to!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote

Share with Facebook
Old 03-20-2012, 12:42 PM   #4 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,297, Level: 64 Points: 9,297, Level: 64 Points: 9,297, Level: 64
Activity: 22% Activity: 22% Activity: 22%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,497
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Sleepy
Reputation: 139806
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Hah!!! Now we will know of you mysterious training ways sensei! I am interested in your training and have been for a while

Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote

Share with Facebook
Old 03-20-2012, 01:38 PM   #5 (permalink)
Ryano
has no status.
Senior Member
Max Brawn
Points: 3,757, Level: 38 Points: 3,757, Level: 38 Points: 3,757, Level: 38
Activity: 4% Activity: 4% Activity: 4%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,387
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140639
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default
I'm the "Lifter of the Month" for ViolentHeroPL: Violent Hero Powerlifting | Powerlifters | Weight Lifting | Strongman
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote

Share with Facebook
Old 03-20-2012, 02:13 PM   #6 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,461, Level: 96 Points: 25,461, Level: 96 Points: 25,461, Level: 96
Activity: 58% Activity: 58% Activity: 58%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 274639
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Congrats on being the lifter of the month! Im looking forward to follow your training!
big_swede is online now   Reply With Quote

Share with Facebook
Old 03-20-2012, 04:04 PM   #7 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
About time you dusty old f...... lol
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 03-20-2012, 04:49 PM   #8 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,043, Level: 98 Points: 28,043, Level: 98 Points: 28,043, Level: 98
Activity: 59% Activity: 59% Activity: 59%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,825
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 325981
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Great to see you logging here. I will learn a lot.

LtL
LtL is online now   Reply With Quote

Share with Facebook
Old 03-20-2012, 06:16 PM   #9 (permalink)
wesrman
has not a status.
Senior Member
Max Brawn
Points: 3,230, Level: 35 Points: 3,230, Level: 35 Points: 3,230, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
wesrman's Avatar
 

Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood: Inspired
Reputation: 7736
wesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributor
Default
Looking forward to this!

__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
wesrman is offline   Reply With Quote

Share with Facebook
Old 03-20-2012, 06:46 PM   #10 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,268, Level: 100 Points: 976,268, Level: 100 Points: 976,268, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1683697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Subbed and waiting for records to fall.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 1 of 70 1 231151 Last »

Bookmarks

Tags
ryanolog

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 09:41 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2