|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-17-2013, 02:49 PM
|
#581 (permalink) | ||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
  |
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
||||||||
|
|
| Sponsored Links |
|
|
|
02-18-2013, 09:30 PM
|
#582 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
|
Sounds like a solid plan keep it up roger
__________________
First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
|
||||||||
|
|
|
02-19-2013, 01:14 AM
|
#583 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783606
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
02-19-2013, 11:16 AM
|
#584 (permalink) | ||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
|
Tuesday: Speed bench
rotators bar x 30 135 x 20 225 x 15 225 + grn bands x 5 x 3 close grip 275 + grn bands x 5 x 3 comp grip Incline Key Presses cable tri ext low volume but a good training session anyway.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
||||||||
|
|
|
|
02-19-2013, 03:27 PM
|
#585 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
|
Never a dull moment in here.
__________________
If someone hates you for no reason, give that mofo a reason. |
||||||||
|
|
|
|
02-19-2013, 03:49 PM
|
#586 (permalink) | ||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,562
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
|
Always some strong work in here,800 or bust!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
||||||||
|
|
|
|
02-21-2013, 11:10 AM
|
#587 (permalink) | ||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
|
Thursday: Support shit
rotators db rows db shrugs hammers lat pulls rear delt machine seated row machine hack squats leg curls leg ext
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
||||||||
|
|
|
|
02-22-2013, 09:33 AM
|
#588 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
|
love how you call this shit......hell of a good list here
__________________
First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
02-22-2013, 09:38 AM
|
#589 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,972
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 289285
|
Meet is getting close!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
|
|
02-22-2013, 07:48 PM
|
#590 (permalink) | ||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
|
Friday: Opener check for Arnold at Lockup
rotators bar x 20 135 x 15 225 x 10 315 x 5 405 x 1 455 x 1sr meet shirt 635 x 2 685 x 1 725 x 1 Done and out. Opener will be 700+
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| ryanolog |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
