|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-15-2013, 08:17 AM
|
#571 (permalink) | |||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,412
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 408422
  |
Quote:
__________________
Doh! 
|
|||||||||
|
|
| Sponsored Links |
|
|
|
02-15-2013, 08:18 AM
|
#572 (permalink) | |||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,785
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
|
Quote:
On a side note, no doubt Ken is the best around!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
|||||||||
|
|
|
02-15-2013, 10:54 AM
|
#573 (permalink) | |||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,383
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
|
Quote:
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
|||||||||
|
|
1 members found this post helpful.
|
|
02-15-2013, 10:56 AM
|
#574 (permalink) | |||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,412
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 408422
|
Quote:
__________________
Doh!
|
|||||||||
|
|
|
|
02-15-2013, 12:22 PM
|
#575 (permalink) | |||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,383
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
|
Quote:
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
|||||||||
|
|
1 members found this post helpful.
|
|
02-16-2013, 10:20 AM
|
#576 (permalink) | |||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,296
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
|
Quote:
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
|
|||||||||
|
|
|
|
02-16-2013, 09:58 PM
|
#577 (permalink) | ||||||||
|
Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,383
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
|
ME bench at BSM
rotators bar x 30 135 x 15 225 x 12 315 x 5 405 x 2 455 x 3 sr New stock 52 SK 635 x 3 nt 675 x 2 nt 725 x 1 full 765 x 1 1/2brd 805 x 1 1brd Not great, but good for new shirt out of the bag. Got it broke in for full range presses in one session.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
||||||||
|
|
|
|
02-17-2013, 12:59 AM
|
#578 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
|
Quote:
 Do I even lift ... 
|
|||||||||
|
|
|
|
02-17-2013, 01:09 AM
|
#579 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,786
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140327
|
Not great, just absolutely epic. Crazy big weight.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
||||||||
|
|
|
|
02-17-2013, 04:06 AM
|
#580 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,799
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
|
Awesome work Roger.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| ryanolog |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
