Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
RyanoLog RyanoLog
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 56 of 70 « First 6465455 56 575866 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-02-2013, 07:40 PM   #551 (permalink)
Ryano
has no status.
Senior Member
Max Brawn
Points: 3,744, Level: 38 Points: 3,744, Level: 38 Points: 3,744, Level: 38
Activity: 4% Activity: 4% Activity: 4%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,384
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default
Sat: ME Bench at Bloomington Stongman Gym with Matt Houser

bar x bunch
135 x bunch
225 x 12
315 x 5
405 x 1
455 x 3 sr
495 x 1 sr

lose shirt
635 x 2 nt
675 x 1 full

Comp shirt
725 x 1 full
755 x 1 1/2 brd
765 x 1 1 brd

felt like shit today, so I'm happy I didn't miss anything.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-02-2013, 07:48 PM   #552 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,109, Level: 77 Points: 14,109, Level: 77 Points: 14,109, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,144
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 147030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Hmph... lol

Good work bud. Would of joined ya if I know that you were coming up Brother.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 02-02-2013, 11:05 PM   #553 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Points: 5,557, Level: 48 Points: 5,557, Level: 48 Points: 5,557, Level: 48
Activity: 64% Activity: 64% Activity: 64%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood: Hot
Reputation: 199772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
That is quite alot of weight in your hands.
__________________
ANTI FAILURE
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 02-03-2013, 02:47 AM   #554 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,161, Level: 67 Points: 10,161, Level: 67 Points: 10,161, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 375953
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Ryano View Post
Sat: ME Bench at Bloomington Stongman Gym with Matt Houser

bar x bunch 135 x bunch 225 x 12 315 x 5 405 x 1 455 x 3 sr 495 x 1 sr
lose shirt
635 x 2 nt 675 x 1 full

Comp shirt
725 x 1 full 755 x 1 1/2 brd 765 x 1 1 brd
Very very strong numbers Roger ... keep going Sir ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Old 02-05-2013, 11:58 AM   #555 (permalink)
Ryano
has no status.
Senior Member
Max Brawn
Points: 3,744, Level: 38 Points: 3,744, Level: 38 Points: 3,744, Level: 38
Activity: 4% Activity: 4% Activity: 4%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,384
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default
Support shit at ADM

rotators
bar x 30 x 2
135 x 20
225 x 20
315 x 8 x 2 2brd
315 x 3 x 2
275 x 3 x 2
250 x 3 x 2

JM Presses
Incline Key presses
hammers
tri ext

Shitty training session. Hurt all over and everything felt real heavy. Damn
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote

Share with Facebook
Old 02-05-2013, 12:01 PM   #556 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,308, Level: 46 Points: 5,308, Level: 46 Points: 5,308, Level: 46
Activity: 22% Activity: 22% Activity: 22%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53023
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
sucks to hear that Roger
__________________
Bench Goal: 315@5x5
Squat Goal: 405@5x5
DL Goal: 405@5x5


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
RobMoriRB is online now   Reply With Quote

Share with Facebook
Old 02-09-2013, 04:50 PM   #557 (permalink)
Ryano
has no status.
Senior Member
Max Brawn
Points: 3,744, Level: 38 Points: 3,744, Level: 38 Points: 3,744, Level: 38
Activity: 4% Activity: 4% Activity: 4%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,384
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default
ME bench at Bloomington Strongman gym

rotators
bar x 30
135 15
225 x 10
315 x 5
405 x 2
455 x 3 sr
495 x 1 sr
52 SK
635 x 2 2brd
675 x 2 1 brd
725 x 1 full
755 x 1 1brd
775 x 1 2brd
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote

Share with Facebook
Old 02-09-2013, 05:10 PM   #558 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 27,954, Level: 98 Points: 27,954, Level: 98 Points: 27,954, Level: 98
Activity: 63% Activity: 63% Activity: 63%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 322981
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Awesome.
__________________
Formutech Nutrition Representative
Shop Formutech Nutrition @ the M&S Store
www.fnutrition.com
www.facebook.com/fnutrition
www.liftingtolive.com
LtL is online now   Reply With Quote

Share with Facebook
Old 02-09-2013, 06:58 PM   #559 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Points: 5,557, Level: 48 Points: 5,557, Level: 48 Points: 5,557, Level: 48
Activity: 64% Activity: 64% Activity: 64%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood: Hot
Reputation: 199772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Well shit,thats quite a nice bench.
__________________
ANTI FAILURE
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 02-10-2013, 11:07 AM   #560 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,971, Level: 100 Points: 968,971, Level: 100 Points: 968,971, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,326
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Keep moving iron.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 56 of 70 « First 6465455 56 575866 Last »

Bookmarks

Tags
ryanolog

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:36 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2