RyanoLog

[J_Byrd]

Originally Posted by Ryano

Monday: rehab bench

rotators
bar x 30 x 2
135 x 20 x 3
185 x 15 x 3
225 x 8 x 2 (these aggravated the shoulder, so I stopped)

Key presses x 15 x 3
tri ext down x 15 x 3
tri ext overhead x 15 x 3

Pec Deck....no go. Only had about 1/2 the stack on and it hurt

Hammer curls for the gurls.

Have any shoulder issues with the use of the RAM? That is the only way I can bench raw without some sort of pain (either a pulled pec or shoulder hurting).

[Ryano]

JB it still hurts with the Ram, just takes more weight to aggravate it. Just want to keep it light and ez for now. I'll hit a heavy ME session Friday night, then the next weekend will be my opener check for my meet April 14th.

[BendtheBar]

Originally Posted by Ryano

rotators

225 x 8 x 2 (these aggravated the shoulder, so I stopped)

.

How are you doing these?

[Ryano]

Originally Posted by BendtheBar

How are you doing these?

The "rotators" is a seperate exercise. The 225 x 8 x 2 is flat bench, 225 8reps for 2 sets. I just post #'s for the flat bench since I list it as a bench training session. Maybe a little confusing...sorry,my fault.

[Kuytrider]

Always great to have a log from yet another supremely strong individual. Looking forward to seeing monster numbers in the near future

[Ryano]

Wed: Leg shit...again

rotators
hack skwats x 15 x 5
Leg presses x 15 x 3
calf ext x 30 x 3
adductors x 3 x 15
abductors x 3 x 15
Leg curls x 3 x 15

some hammer curls for the gurls x 10 x 3

[big_swede]

Nice leg shit session Ryano, good to get it over with I can imagine haha

[bruteforce]

Nice session Ryano, looks like hell!

[Ryano]

Thanks guys...it's enough to make my old legs rubbery.

Skipped my back workout this week, 'cause I just got a deep tissue upper back massage. That shit hurts, but it really helps. Now on to loading the bar Friday night for ME bench. Can't wait!

[BendtheBar]

Leg day. Can barely walk to the fridge for yer curds.