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03-21-2012, 09:50 AM
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#11 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,387
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140389
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walking warm up Hack Skwats x 4 sets Leg presses x 3 calf raises x 3 abductors x 2 adductors x 2 leg curls x 3 walking cool down Not much volume or heavy stuff, but enough to make my old legs rubbery. I'll be missing ME bench this week due to attending the USAPL H.S. Nationals. Prolly a good thing for my shoulder. It needs the rest.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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03-21-2012, 10:24 AM
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#12 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,816
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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Good to see even bench only guys train legs
 How is the shoulder feeling now? LtL |
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03-21-2012, 01:19 PM
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#13 (permalink) | |||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,387
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140389
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Quote:
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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03-21-2012, 01:20 PM
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#14 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-21-2012, 03:38 PM
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#15 (permalink) | |||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,387
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140389
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Quote:
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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03-21-2012, 04:23 PM
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#16 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Looks like you handled leg shit day pretty well. I like your supplement too!
 So, where's the 700 benches? I thought guys like you cranked those things out weekly! HA! J/K. Hope the shoulder comes good after the rest week.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-21-2012, 04:49 PM
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#17 (permalink) | |||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,387
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140389
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Quote:
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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03-21-2012, 04:52 PM
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#18 (permalink) | |||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,387
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140389
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Quote:
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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03-22-2012, 12:46 PM
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#19 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-26-2012, 10:49 AM
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#20 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,387
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140389
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Monday: rehab bench
rotators bar x 30 x 2 135 x 20 x 3 185 x 15 x 3 225 x 8 x 2 (these aggravated the shoulder, so I stopped) Key presses x 15 x 3 tri ext down x 15 x 3 tri ext overhead x 15 x 3 Pec Deck....no go. Only had about 1/2 the stack on and it hurt Hammer curls for the gurls.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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