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04-29-2012, 10:13 AM
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#111 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
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__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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04-30-2012, 09:29 AM
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#112 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
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Monday: Back/shoulder rehab at home
rotator band work extended push ups db lat raise (for scapula) overhead shrugs ice,ice baby
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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04-30-2012, 03:44 PM
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#113 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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...and ice, ice baby to you!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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05-01-2012, 09:55 AM
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#114 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
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Tuesday: support & rehab stuff at ADM
rotators bench: bar x 30 x 2 135 x 15 225 x 15 x 3 (super ram) hammer time x 3 face pulls x 2 tri ext x 3 reverse shrugs x 3 Getting tired of this rehab light crap. I'll be happy when I can go back to regular speed bench days and listen to the iron rattle.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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05-01-2012, 03:55 PM
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#115 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Did my hammer time this week for the first time in a while.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-02-2012, 09:42 AM
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#116 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
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Wed: Leg shit day at ADM
I did the same set/rep scheme as last leg shit day when I used O4E, except I didn't use it today. Definately more fatiqued/winded after the heavy sets and the lactic acid burn on the calf raises(sets of 40) was rediculas today. Just proving to myself the value of O4E.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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05-02-2012, 11:32 AM
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#117 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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I got a calf cramp just reading that.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-04-2012, 03:34 PM
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#118 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,422
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 144349
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Cut my right hand yesterday....so no ME bench tonight. I'll let it heal through the weekend and hit a light bench Monday, if I can grip the bar.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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05-04-2012, 03:53 PM
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#119 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Heal up Roger.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-04-2012, 04:46 PM
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#120 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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Congratulations on the new Bench PR. That is crazy freaking strong man!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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