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Old 03-04-2012, 09:27 PM   #1 (permalink)
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Default AIPA Powerlifting Meet - June 2nd
Who is this guy?!!!

I know. It's been a LONG time. Trust me I know. Lets just ask like Ive been here all this time. Let me pick up where I am now and get moving on...

COMPETITION DATE: JUNE 2nd
WEIGHT CLASS: 75kg
COMP STYLE: PUSH/PULL

My training partner and I will be following a westside template during this preparation. We've been training this style for awhile and will continue.

Tomorrow's Training:

• Floor Press (chin-ups or lat pulldowns between sets)– Max 3’s
• DB Bench Press – 3-4 sets of 8-12 reps
• Chest Supported Rows - 4 sets of 8-12 reps
• Face Pulls – 3-4 sets of 10-15 reps
• Curls – 3-4 sets of 8-10 reps (because I like curls)
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Old 03-04-2012, 09:48 PM   #2 (permalink)
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Get it Boyyy!
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Old 03-04-2012, 09:49 PM   #3 (permalink)
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West Side Rocks!
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Old 03-05-2012, 08:54 AM   #4 (permalink)
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Get after Daniel. Looking forward to seeing what you put up.
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Old 03-05-2012, 08:56 AM   #5 (permalink)
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Big D is competing again! Way to go Big guy. Win some gold!
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Old 03-05-2012, 02:16 PM   #6 (permalink)
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MONDAY: ME BENCH

Floor Press - Max 3s: 225x3/245x3/275x3/315x3 -Hard 3 reps but got it
*Neutral Grip Pull in between sets: 5 -8 reps
DB Bench Press: 95x10/105x10/115x8
CHest Supported Rows" 55x10/60x10/60x10
Face Pulls: 120x10-15
Curls: 3x10
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Old 03-05-2012, 02:30 PM   #7 (permalink)
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Great numbers D. Any specific bench number you have targeted for the meet?
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Old 03-05-2012, 02:47 PM   #8 (permalink)
dmaipa
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My latest max was 335. I'm hoping for a 350 or so I would be happy. I suck at Floor press haha
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Old 03-05-2012, 02:56 PM   #9 (permalink)
BendtheBar
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Originally Posted by dmaipa View Post
My latest max was 335. I'm hoping for a 350 or so I would be happy. I suck at Floor press haha
2x bodyweight would be rock solid.
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Old 03-05-2012, 02:58 PM   #10 (permalink)
muscle_g
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Great to see you back dude!! I thought you were bodybuilding?
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