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03-04-2012, 09:27 PM
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#1 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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AIPA Powerlifting Meet - June 2nd
I know. It's been a LONG time. Trust me I know. Lets just ask like Ive been here all this time. Let me pick up where I am now and get moving on... COMPETITION DATE: JUNE 2nd WEIGHT CLASS: 75kg COMP STYLE: PUSH/PULL My training partner and I will be following a westside template during this preparation. We've been training this style for awhile and will continue. Tomorrow's Training: • Floor Press (chin-ups or lat pulldowns between sets)– Max 3’s • DB Bench Press – 3-4 sets of 8-12 reps • Chest Supported Rows - 4 sets of 8-12 reps • Face Pulls – 3-4 sets of 10-15 reps • Curls – 3-4 sets of 8-10 reps (because I like curls)
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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03-04-2012, 09:48 PM
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#2 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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Get it Boyyy!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-04-2012, 09:49 PM
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#3 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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West Side Rocks!
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-05-2012, 08:54 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,596
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696697
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Get after Daniel. Looking forward to seeing what you put up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-05-2012, 08:56 AM
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#5 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,635
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
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Big D is competing again! Way to go Big guy. Win some gold!
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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03-05-2012, 02:16 PM
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#6 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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MONDAY: ME BENCH
Floor Press - Max 3s: 225x3/245x3/275x3/315x3 -Hard 3 reps but got it *Neutral Grip Pull in between sets: 5 -8 reps DB Bench Press: 95x10/105x10/115x8 CHest Supported Rows" 55x10/60x10/60x10 Face Pulls: 120x10-15 Curls: 3x10
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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03-05-2012, 02:30 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,596
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696697
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Great numbers D. Any specific bench number you have targeted for the meet?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-05-2012, 02:47 PM
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#8 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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My latest max was 335. I'm hoping for a 350 or so I would be happy. I suck at Floor press haha
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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03-05-2012, 02:56 PM
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#9 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,596
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-05-2012, 02:58 PM
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#10 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Great to see you back dude!! I thought you were bodybuilding?
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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