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AIPA Powerlifting Meet - June 2nd
Who is this guy?!!!
I know. It's been a LONG time. Trust me I know. Lets just ask like Ive been here all this time. Let me pick up where I am now and get moving on... COMPETITION DATE: JUNE 2nd WEIGHT CLASS: 75kg COMP STYLE: PUSH/PULL My training partner and I will be following a westside template during this preparation. We've been training this style for awhile and will continue. Tomorrow's Training: • Floor Press (chin-ups or lat pulldowns between sets)– Max 3’s • DB Bench Press – 3-4 sets of 8-12 reps • Chest Supported Rows - 4 sets of 8-12 reps • Face Pulls – 3-4 sets of 10-15 reps • Curls – 3-4 sets of 8-10 reps (because I like curls) |
Get it Boyyy!
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West Side Rocks!
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Get after Daniel. Looking forward to seeing what you put up.
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Big D is competing again! Way to go Big guy. Win some gold!
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MONDAY: ME BENCH
Floor Press - Max 3s: 225x3/245x3/275x3/315x3 -Hard 3 reps but got it *Neutral Grip Pull in between sets: 5 -8 reps DB Bench Press: 95x10/105x10/115x8 CHest Supported Rows" 55x10/60x10/60x10 Face Pulls: 120x10-15 Curls: 3x10 |
Great numbers D. Any specific bench number you have targeted for the meet?
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My latest max was 335. I'm hoping for a 350 or so I would be happy. I suck at Floor press haha
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Quote:
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Great to see you back dude!! I thought you were bodybuilding?
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