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Old 03-13-2012, 11:44 PM   #31 (permalink)
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LOWER BODY: MAX EFFORT

1. ME: Reverse Band Rack Pulls (bar below knee)..last set had 545 on the bar


2. Split Squats 4 sets of 10-12
3. Bench Hip Thrusts 4 sets of 10-12
4. Abdominal work

I went for 585 for my last set and almost ended up shitting myself..didn't move the bar much. but i was happy with the pull i had today
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Old 03-14-2012, 12:40 AM   #32 (permalink)
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Hang on a sec. A strength coach that is actually strong? And competes?

I'm sensing bacon flying all over California and icy weather in Hell, Norway.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
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Old 03-15-2012, 08:25 PM   #33 (permalink)
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Dynamic Bench: 155 with 2 pairs of chains: 8x3 with fat gripz on
Flat Dumbbell Press: 95x10/105x10/115x8
Meadows Rows: 4x10-12
Seated DB Shoulder Press: 3x10-12
DB Reverse Flye: 3x10-12
EZ Bar Bicep w. Fat Grips Supersetted with Tri-Extensions: 2x10-12

good shit today!
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Old 03-16-2012, 12:40 PM   #34 (permalink)
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Dynamic Squat w. Pro Light Short Bands: 185 on the bar 8x2

Sumo Speed Pulls:6x1x275 + 2chains
Safety Bar Squats: 4x10
DB RDL: 4x10
Seated Rows: 4x10

Need to bring up my upper back thickness so have been adding a back exercise on my leg day as well.
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Old 03-16-2012, 02:40 PM   #35 (permalink)
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Looking strong D. Keep charging hard.
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Old 03-17-2012, 03:09 PM   #36 (permalink)
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Thanks BTB!
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Old 03-19-2012, 01:15 PM   #37 (permalink)
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MAX EFFORT REVERSE BAND PRESS:
315x3/365x3/405x3/425x1/445x1 (struggled! spotter made me strain hard)

one of my training partners' last set: 495


DB FLOOR PRESS

SEATED CABLE ROW

DB SHOULDER PRESS

BICEPS/TRICEPS Superset

Solid workout. had my close friend from hawaii visiting and decided to have some fun today with reverse band.
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Old 03-19-2012, 01:35 PM   #38 (permalink)
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Quote:
Originally Posted by dmaipa View Post
MAX EFFORT REVERSE BAND PRESS:
315x3/365x3/405x3/425x1/445x1 (struggled! spotter made me strain hard)

one of my training partners' last set: 495


DB FLOOR PRESS

SEATED CABLE ROW

DB SHOULDER PRESS

BICEPS/TRICEPS Superset

Solid workout. had my close friend from hawaii visiting and decided to have some fun today with reverse band.
Strong D

Silverback Barbell
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Old 03-19-2012, 03:29 PM   #39 (permalink)
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Strong pressing.

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Old 03-19-2012, 03:39 PM   #40 (permalink)
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Lot of iron. Nice gym.
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